Frenched Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Frenched Green Beans
45 min.
12
39kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • lb green beans ends trimmed
  • 1.5 tablespoons olive oil 
  • 0.8 teaspoon salt 
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon
  • funnel

Directions

  1. Force beans, trimmed ends first (keeping strings to the side), up through funnel of frencher (if using; see cooks' note, below).
  2. Cook beans in 2 batches in a 6- to 8-quart pot of boiling salted water, uncovered, until just tender, 4 to 5 minutes.
  3. Transfer beans with a slotted spoon to a large bowl and toss with salt, pepper, vinegar, and oil.
  4. Serve hot or warm.
  5. If you do not have a frencher, beans can be halved diagonally.Beans can be frenched (but not cooked) 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.

Nutrition Facts

Calories39kcal
Protein12.62%
Fat39.22%
Carbs48.16%

Properties

Glycemic Index
6.5
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
5.3443477723909%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:39.17kcal
1.96%
Fat:1.92g
2.95%
Saturated Fat:0.28g
1.75%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.25g
1.18%
Sugar:2.46g
2.74%
Cholesterol:0mg
0%
Sodium:149.99mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin K:33.63µg
32.03%
Vitamin C:9.23mg
11.18%
Vitamin A:521.86IU
10.44%
Manganese:0.17mg
8.47%
Fiber:2.05g
8.21%
Folate:24.95µg
6.24%
Vitamin B6:0.11mg
5.34%
Magnesium:19.01mg
4.75%
Vitamin B2:0.08mg
4.63%
Potassium:160.44mg
4.58%
Iron:0.8mg
4.43%
Vitamin B1:0.06mg
4.14%
Vitamin E:0.56mg
3.75%
Phosphorus:28.86mg
2.89%
Calcium:28.31mg
2.83%
Vitamin B3:0.56mg
2.78%
Copper:0.05mg
2.65%
Vitamin B5:0.17mg
1.71%
Zinc:0.18mg
1.22%
Source:Epicurious