Fresca Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Fresca Relish
75 min.
6
67kcal

Suggestions

Ingredients

  •  baby carrots 
  •  broccoli florets 
  •  cherry tomatoes 
  •  cucumber coarsely chopped
  • cloves garlic 
  • large bell pepper green stemmed seeded
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • tablespoon juice from pepperoncini peppers jarred
  • small radishes 
  • large onion sweet coarsely chopped
  • tablespoons balsamic vinaigrette salad dressing 

Equipment

  • food processor

Directions

  1. Place onion, carrots, green bell pepper, cucumber, radishes, broccoli, cherry tomatoes, garlic, vinaigrette, pepperoncini juice, salt, and pepper in a food processor; pulse until evenly chopped. Refrigerate until flavors blend, at least 1 hour.

Nutrition Facts

Calories67kcal
Protein8.84%
Fat36.89%
Carbs54.27%

Properties

Glycemic Index
25.17
Glycemic Load
0.48
Inflammation Score
-9
Nutrition Score
8.7856522539388%

Flavonoids

Pelargonidin
1.26mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
1.35mg
Kaempferol
1.24mg
Myricetin
0.66mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:66.83kcal
3.34%
Fat:2.93g
4.51%
Saturated Fat:0.53g
3.31%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.49g
2.72%
Sugar:5.46g
6.07%
Cholesterol:0mg
0%
Sodium:409.67mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin C:39.14mg
47.45%
Vitamin A:2101.79IU
42.04%
Vitamin K:21.02µg
20.02%
Manganese:0.23mg
11.73%
Vitamin B6:0.23mg
11.31%
Fiber:2.22g
8.88%
Folate:33.8µg
8.45%
Potassium:289.06mg
8.26%
Copper:0.12mg
6.23%
Vitamin B1:0.07mg
4.91%
Magnesium:19.42mg
4.86%
Phosphorus:47.41mg
4.74%
Iron:0.69mg
3.86%
Vitamin E:0.53mg
3.54%
Calcium:35.31mg
3.53%
Vitamin B5:0.34mg
3.38%
Vitamin B2:0.05mg
3.06%
Vitamin B3:0.47mg
2.35%
Zinc:0.3mg
1.99%
Selenium:1.04µg
1.48%
Source:Allrecipes