Fresh and Crisp Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
71%
Fresh and Crisp Cucumber Salad
30 min.
4
57kcal

Suggestions

Ingredients

  • large carrots shredded
  • large cucumbers peeled sliced
  •  juice of lemon juiced
  • teaspoons lemon zest 
  • large bell pepper red seeded cut into strips
  • large bell pepper yellow seeded cut into strips

Equipment

  • bowl

Directions

  1. Toss cucumbers, carrots, yellow bell pepper, red bell pepper, and red onion together in a bowl.
  2. Scatter lemon zest over the cucumber mixture. Squeeze lemon juice over the salad and toss to coat.
  3. Chill completely in refrigerator to serve.

Nutrition Facts

Calories57kcal
Protein13.06%
Fat7.82%
Carbs79.12%

Properties

Glycemic Index
23.46
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
15.458695743395%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.76mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:56.9kcal
2.84%
Fat:0.55g
0.85%
Saturated Fat:0.07g
0.45%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:9.17g
3.33%
Sugar:5.59g
6.21%
Cholesterol:0mg
0%
Sodium:30.34mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.15%
Vitamin C:148.6mg
180.13%
Vitamin A:7492.62IU
149.85%
Vitamin B6:0.32mg
16.18%
Vitamin K:16.84µg
16.04%
Folate:59.02µg
14.76%
Potassium:500.02mg
14.29%
Fiber:3.4g
13.58%
Manganese:0.25mg
12.75%
Copper:0.17mg
8.72%
Magnesium:32.22mg
8.06%
Vitamin B1:0.1mg
6.98%
Vitamin B5:0.66mg
6.55%
Phosphorus:64.54mg
6.45%
Vitamin E:0.94mg
6.27%
Vitamin B3:1.23mg
6.16%
Vitamin B2:0.1mg
6.13%
Iron:0.82mg
4.56%
Calcium:41.26mg
4.13%
Zinc:0.51mg
3.41%
Source:Allrecipes