15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 8 persons
Weight Per Serving: 177g
Price Per Serving: 0.49$
129kcal
Nutrition
Calories: 129kcal
Protein: 15.28%
Fat: 20.82%
Carbs: 63.9%
Ingredients
- 8 servings pepper black
- 15 ounce garbanzo beans rinsed drained canned
- 0.7 cup couscous uncooked
- 1 cucumber diced peeled
- 2 tablespoons parsley fresh minced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 0.5 small onion diced
- 0.3 cup citrus champagne vinegar
- 1 tomatoes diced
- 1.3 cups water
Equipment
Nutrition Facts
Properties
Nutrition Score
7.1947826086957%
Flavonoids
Nutrients percent of daily need