Fresh and Light Garbanzo Salad

Vegetarian
Vegan
Dairy Free
Health score
22%
Fresh and Light Garbanzo Salad
15 min.
8
129kcal

Suggestions

This fresh and light garbanzo salad is the perfect dish to brighten up your day. With a variety of textures and flavors, it's a delicious and healthy option that's perfect for any occasion. The combination of garbanzo beans, couscous, cucumber, parsley, and tomatoes creates a refreshing and satisfying salad. The addition of olive oil, oregano, and champagne vinegar gives it a delightful Mediterranean twist. This vegan and vegetarian-friendly dish is not only tasty but also packed with nutrients, making it a great choice for a well-balanced meal. With a glycemic index of 31.79 and a glycemic load of 9.14, it's a great option for those conscious of their blood sugar levels. The salad also boasts an impressive inflammation score of -5 and a nutrition score of 7.19%, making it a nutritious and wholesome choice. So, if you're looking for a tasty and healthy dish to add to your repertoire, this garbanzo salad is definitely one to try! It's perfect as a side, antipasti, starter, or even as a snack. Whip up a batch today and enjoy the delicious flavors of this nutritious salad!

Ingredients

  • servings pepper black
  • 15 ounce garbanzo beans rinsed drained canned
  • 0.7 cup couscous uncooked
  •  cucumber diced peeled
  • tablespoons parsley fresh minced
  • tablespoon olive oil 
  • teaspoon oregano 
  • 0.5 small onion diced
  • 0.3 cup citrus champagne vinegar 
  •  tomatoes diced
  • 1.3 cups water 

Equipment

    Nutrition Facts

    Calories129kcal
    Protein15.28%
    Fat20.82%
    Carbs63.9%

    Properties

    Glycemic Index
    31.79
    Glycemic Load
    9.14
    Inflammation Score
    -5
    Nutrition Score
    7.1947826086957%

    Flavonoids

    Naringenin
    0.1mg
    Apigenin
    2.16mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.07mg
    Myricetin
    0.17mg
    Quercetin
    1.49mg

    Nutrients percent of daily need

    Calories:129.16kcal
    6.46%
    Fat:3g
    4.61%
    Saturated Fat:0.39g
    2.41%
    Carbohydrates:20.7g
    6.9%
    Net Carbohydrates:16.92g
    6.15%
    Sugar:1.23g
    1.37%
    Cholesterol:0mg
    0%
    Sodium:154.25mg
    6.71%
    Protein:4.95g
    9.91%
    Manganese:0.63mg
    31.56%
    Vitamin K:23.11µg
    22.01%
    Vitamin B6:0.31mg
    15.54%
    Fiber:3.79g
    15.15%
    Copper:0.17mg
    8.34%
    Phosphorus:82.3mg
    8.23%
    Magnesium:29.61mg
    7.4%
    Folate:27.16µg
    6.79%
    Iron:1.16mg
    6.42%
    Vitamin C:5.24mg
    6.35%
    Potassium:210.9mg
    6.03%
    Vitamin A:252.22IU
    5.04%
    Vitamin B5:0.46mg
    4.58%
    Vitamin B1:0.06mg
    4.16%
    Zinc:0.61mg
    4.09%
    Calcium:37.9mg
    3.79%
    Vitamin B3:0.71mg
    3.56%
    Vitamin E:0.4mg
    2.68%
    Vitamin B2:0.04mg
    2.11%
    Selenium:1.15µg
    1.65%
    Source:Food.com