Fresh and Tender Chicken Salad

Gluten Free
Dairy Free
Health score
15%
Fresh and Tender Chicken Salad
15 min.
4
260kcal

Suggestions

Ingredients

  • cups carrots shredded
  • Tbsp honey 
  • 0.5 cup lite house dressing italian kraft
  • 0.5 cup torn mint leaves 
  • cups romaine lettuce chopped
  • cups meat from a rotisserie chicken shredded cooked
  • Tbsp soya sauce 

Equipment

  • whisk

Directions

  1. Mix dressing, honey and soy sauce with wire whisk until well blended; set aside.
  2. Toss lettuce, carrots and mint leaves. Arrange on 4 plates. Top with chicken; drizzle with dressing mixture.

Nutrition Facts

Calories260kcal
Protein29.72%
Fat38.34%
Carbs31.94%

Properties

Glycemic Index
28.53
Glycemic Load
6.58
Inflammation Score
-10
Nutrition Score
18.580434529678%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
0.81mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:260.19kcal
13.01%
Fat:11.19g
17.22%
Saturated Fat:2.19g
13.67%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:17.69g
6.43%
Sugar:15.46g
17.18%
Cholesterol:52.5mg
17.5%
Sodium:645.65mg
28.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.03%
Vitamin A:15063.77IU
301.28%
Vitamin K:73.07µg
69.59%
Vitamin B3:6.62mg
33.09%
Selenium:18.18µg
25.97%
Vitamin B6:0.45mg
22.38%
Folate:87.01µg
21.75%
Phosphorus:185.68mg
18.57%
Potassium:552.87mg
15.8%
Manganese:0.28mg
14.12%
Fiber:3.29g
13.14%
Vitamin B2:0.2mg
11.61%
Iron:2.01mg
11.16%
Zinc:1.45mg
9.67%
Vitamin B5:0.96mg
9.65%
Magnesium:36.94mg
9.23%
Vitamin C:7.61mg
9.23%
Vitamin B1:0.13mg
8.84%
Vitamin E:1.13mg
7.51%
Calcium:64.05mg
6.4%
Copper:0.13mg
6.26%
Vitamin B12:0.2µg
3.38%