Vegetarian Fresh Apple Salsa Recipe - What She Ate

Health score

2%

Fresh Apple Salsa

Antipasti Starter Snack Appetizer

45 min.

12

25kcal

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Ingredients

0.8 pound spartan apple diced peeled
0.3 teaspoon pepper black freshly ground
0.3 cup cilantro leaves fresh minced
1 tablespoon honey
1 jalapeno minced seeded
0.3 cup juice of lime fresh
0.5 cup bell pepper diced red
0.3 cup onion diced red
0.3 teaspoon salt

Equipment

Directions

Combine all ingredients, stirring well.

Nutrition Facts

Calories25kcal

Protein3.19%

Fat2.59%

Carbs94.22%

Properties

Glycemic Index

19.94

Glycemic Load

1.95

Inflammation Score

-3

Nutrition Score

1.809565205289%

Flavonoids

Cyanidin

0.45mg

Peonidin

0.01mg

Catechin

0.37mg

Epigallocatechin

0.07mg

Epicatechin

2.13mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.15mg

Hesperetin

0.6mg

Naringenin

0.03mg

Luteolin

0.09mg

Isorhamnetin

0.17mg

Kaempferol

0.06mg

Quercetin

2.1mg

Nutrients percent of daily need

Calories:25.21kcal

1.26%

Fat:0.08g

0.13%

Saturated Fat:0.02g

0.1%

Carbohydrates:6.72g

2.24%

Net Carbohydrates:5.77g

2.1%

Sugar:4.95g

5.5%

Cholesterol:0mg

0%

Sodium:49.51mg

2.15%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.23g

0.45%

Vitamin C:13mg

15.75%

Vitamin A:248.42IU

4.97%

Fiber:0.95g

3.8%

Vitamin K:2.3µg

2.19%

Vitamin B6:0.04mg

2.11%

Potassium:62.27mg

1.78%

Manganese:0.03mg

1.59%

Vitamin E:0.22mg

1.43%

Folate:5.58µg

1.39%

Onions Apples Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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