Vegetarian Fresh Apple Salsa Recipe - What She Ate

Health score

2%

Fresh Apple Salsa

Antipasti Starter Snack Appetizer

45 min.

12

25kcal

Suggestions

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co

$13.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - White Book

Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - White

$11.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.39

Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids Book

Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids

$79.97

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad

$32.92

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.99

Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye Book

Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye

$149.95

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.99

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$35.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.99

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers

$12.96

Magic Bullet Blender, Small, Silver, 11 Piece Set Book

Magic Bullet Blender, Small, Silver, 11 Piece Set

$34.99

Ingredients

0.8 pound spartan apple diced peeled
0.3 teaspoon pepper black freshly ground
0.3 cup cilantro leaves fresh minced
1 tablespoon honey
1 jalapeno minced seeded
0.3 cup juice of lime fresh
0.5 cup bell pepper diced red
0.3 cup onion diced red
0.3 teaspoon salt

Equipment

Directions

Combine all ingredients, stirring well.

Nutrition Facts

Calories25kcal

Protein3.19%

Fat2.59%

Carbs94.22%

Properties

Glycemic Index

19.94

Glycemic Load

1.95

Inflammation Score

-3

Nutrition Score

1.809565205289%

Flavonoids

Cyanidin

0.45mg

Peonidin

0.01mg

Catechin

0.37mg

Epigallocatechin

0.07mg

Epicatechin

2.13mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.15mg

Hesperetin

0.6mg

Naringenin

0.03mg

Luteolin

0.09mg

Isorhamnetin

0.17mg

Kaempferol

0.06mg

Quercetin

2.1mg

Nutrients percent of daily need

Calories:25.21kcal

1.26%

Fat:0.08g

0.13%

Saturated Fat:0.02g

0.1%

Carbohydrates:6.72g

2.24%

Net Carbohydrates:5.77g

2.1%

Sugar:4.95g

5.5%

Cholesterol:0mg

0%

Sodium:49.51mg

2.15%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.23g

0.45%

Vitamin C:13mg

15.75%

Vitamin A:248.42IU

4.97%

Fiber:0.95g

3.8%

Vitamin K:2.3µg

2.19%

Vitamin B6:0.04mg

2.11%

Potassium:62.27mg

1.78%

Manganese:0.03mg

1.59%

Vitamin E:0.22mg

1.43%

Folate:5.58µg

1.39%

Onions Apples Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.

6

609kcal

Pumpkin Sangria

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad