Fresh Apple Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Fresh Apple Salsa
Download PDF
AntipastiStarterSnackAppetizer
45 min.
12
25kcal

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Ingredients

  • 0.8 pound spartan apple diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves fresh minced
  • 1 tablespoon honey 
  • 1  jalapeno minced seeded
  • 0.3 cup juice of lime fresh
  • 0.5 cup bell pepper diced red
  • 0.3 cup onion diced red
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients, stirring well.

    Nutrition Facts

    Calories25kcal
    Protein3.19%
    Fat2.59%
    Carbs94.22%

    Properties

    Glycemic Index
    19.94
    Glycemic Load
    1.95
    Inflammation Score
    -3
    Nutrition Score
    1.809565205289%

    Flavonoids

    Cyanidin
    0.45mg
    Peonidin
    0.01mg
    Catechin
    0.37mg
    Epigallocatechin
    0.07mg
    Epicatechin
    2.13mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.15mg
    Hesperetin
    0.6mg
    Naringenin
    0.03mg
    Luteolin
    0.09mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.06mg
    Quercetin
    2.1mg

    Nutrients percent of daily need

    Calories:25.21kcal
    1.26%
    Fat:0.08g
    0.13%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:6.72g
    2.24%
    Net Carbohydrates:5.77g
    2.1%
    Sugar:4.95g
    5.5%
    Cholesterol:0mg
    0%
    Sodium:49.51mg
    2.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.23g
    0.45%
    Vitamin C:13mg
    15.75%
    Vitamin A:248.42IU
    4.97%
    Fiber:0.95g
    3.8%
    Vitamin K:2.3µg
    2.19%
    Vitamin B6:0.04mg
    2.11%
    Potassium:62.27mg
    1.78%
    Manganese:0.03mg
    1.59%
    Vitamin E:0.22mg
    1.43%
    Folate:5.58µg
    1.39%
    OnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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