Fresh Apricot Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Apricot Compote
110 min.
3
250kcal

Suggestions

Ingredients

  • 10  apricots fresh pitted halved
  •  lemon zest 
  • drops vanilla extract 
  • cups water 
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. Stir together the apricots, lemon zest, sugar, water, and vanilla extract in a saucepan until the sugar has dissolved. Bring to a boil, reduce heat to low, and simmer gently until the apricots are soft and the compote has thickened, 40 to 50 minutes. Chill in refrigerator before serving.

Nutrition Facts

Calories250kcal
Protein2.51%
Fat2.11%
Carbs95.38%

Properties

Glycemic Index
37.25
Glycemic Load
39.33
Inflammation Score
-8
Nutrition Score
6.0295652358428%

Flavonoids

Catechin
4.28mg
Epicatechin
5.53mg
Kaempferol
0.74mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:249.63kcal
12.48%
Fat:0.62g
0.96%
Saturated Fat:0.03g
0.2%
Carbohydrates:63.08g
21.03%
Net Carbohydrates:60.53g
22.01%
Sugar:60.77g
67.52%
Cholesterol:0mg
0%
Sodium:25.45mg
1.11%
Alcohol:0.02g
100%
Alcohol %:0%
100%
Protein:1.66g
3.33%
Vitamin A:2248IU
44.96%
Vitamin C:14.25mg
17.27%
Fiber:2.55g
10.18%
Potassium:306.47mg
8.76%
Copper:0.17mg
8.6%
Vitamin E:1.04mg
6.96%
Manganese:0.09mg
4.6%
Magnesium:16.71mg
4.18%
Vitamin K:3.85µg
3.67%
Vitamin B3:0.71mg
3.54%
Vitamin B2:0.06mg
3.4%
Vitamin B6:0.07mg
3.32%
Calcium:32.55mg
3.25%
Vitamin B5:0.29mg
2.86%
Iron:0.5mg
2.76%
Phosphorus:27.08mg
2.71%
Folate:10.76µg
2.69%
Vitamin B1:0.04mg
2.41%
Zinc:0.29mg
1.94%
Source:Allrecipes