Fresh Artichoke and White Bean Crostini

Gluten Free
Health score
6%
Fresh Artichoke and White Bean Crostini
45 min.
16
93kcal

Suggestions


If you’re looking for a delightful dish that not only tantalizes the taste buds but also celebrates fresh ingredients, look no further than these Fresh Artichoke and White Bean Crostini! Perfect as an antipasti, starter, or snack, this gluten-free recipe is an ode to the vibrant flavors of summer. Picture tender artichoke hearts, infused with fragrant basil and creamy cannellini beans, all heaped atop crisp, golden slices of artisanal bread. Not only are these crostini delicious, but they are also visually stunning, making them an impressive addition to any gathering.

What truly sets this recipe apart is the simplicity and elegance of its components. Each bite offers a harmonious blend of textures and flavors, from the tender hearts of the artichokes to the satisfying crunch of the bread. Plus, with a touch of fresh thyme and a squeeze of zesty lemon, the dish is elevated to a whole new level. Ready in just 45 minutes, this dish serves up to 16 people, making it perfect for entertaining friends or enjoying a cozy night in with family.

Not only are these crostini a feast for the eyes, but they also provide a wholesome, low-calorie option for those seeking to indulge without the guilt. With only 93 calories per serving, you can savor the rich tastes while staying mindful of your dietary choices. Dive into summer flavor and relish the art of delicious eating with these Fresh Artichoke and White Bean Crostini!

Ingredients

  •  artichokes trimmed halved lengthwise
  • 0.3 cup basil fresh whole packed finely chopped for garnish ()
  • cup cannellini white canned rinsed drained ( kidney beans)
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • cup wine dry white
  • 16 servings lemon wedges 
  • cups chicken broth ()
  • tablespoons olive oil extra virgin extra-virgin plus more for brushing
  • 0.5 cup onion chopped
  • 0.5 cup pecorino cheese grated
  • 8.3 inch bacon 
  • large thyme sprigs fresh

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Bring artichokes, 6 cups broth, and next 5ingredients to boil in large saucepan, addingmore broth if necessary to cover. Reduceheat; cover and simmer until artichokehearts are very tender, about 50 minutes.Chill artichokes in broth mixture, uncovered,until cold, at least 2 hours and up to 1 day.
  2. Remove artichokes from broth; drain.Pull off leaves.
  3. Cut hearts into 1/3-inch cubes;place in large bowl.
  4. Mix beans, cheese,1/4 cup chopped basil, and 2 tablespoons oilinto hearts. Season with salt and pepper.
  5. Preheat oven to 400°F. Arrange bread onrimmed baking sheet.
  6. Brush with oil.
  7. Bakeuntil beginning to crisp, about 8 minutes
  8. Spoon artichoke topping onto bread.Squeeze lemon juice over; top with basil leaf.

Nutrition Facts

Calories93kcal
Protein22.99%
Fat38.41%
Carbs38.6%

Properties

Glycemic Index
20.9
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
5.9743478252836%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.21mg
Hesperetin
0.34mg
Naringenin
4.06mg
Apigenin
2.49mg
Luteolin
0.85mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:93.21kcal
4.66%
Fat:3.78g
5.81%
Saturated Fat:1.14g
7.1%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:5.81g
2.11%
Sugar:1.1g
1.23%
Cholesterol:4.12mg
1.37%
Sodium:109.31mg
4.75%
Alcohol:1.54g
100%
Alcohol %:1.18%
100%
Protein:5.09g
10.18%
Vitamin A:726.07IU
14.52%
Fiber:2.73g
10.94%
Phosphorus:103.08mg
10.31%
Folate:39.78µg
9.94%
Vitamin K:9.88µg
9.41%
Vitamin B3:1.74mg
8.72%
Manganese:0.17mg
8.5%
Potassium:286.84mg
8.2%
Copper:0.15mg
7.62%
Magnesium:29.52mg
7.38%
Vitamin C:5.38mg
6.52%
Calcium:61.34mg
6.13%
Iron:0.99mg
5.5%
Vitamin B2:0.08mg
4.44%
Vitamin B6:0.09mg
4.43%
Vitamin B1:0.05mg
3.5%
Zinc:0.5mg
3.32%
Vitamin E:0.37mg
2.46%
Vitamin B12:0.13µg
2.17%
Vitamin B5:0.19mg
1.88%
Selenium:0.97µg
1.38%
Source:Epicurious