Fresh ATHENOS® Salsa

Vegetarian
Gluten Free
Health score
3%
Fresh ATHENOS® Salsa
20 min.
20
56kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • Tbsp cilantro leaves finely chopped
  • 0.5 cup cucumbers peeled seeded chopped
  • oz athenos feta cheese crumbled traditional
  • cloves garlic minced
  • 0.5 cup green onions chopped
  • 0.5 cup pasilla peppers green chopped
  • Tbsp olive oil 
  • cups tomatoes chopped
  • Tbsp heinz red wine vinegar 

Equipment

    Directions

    1. Mix all ingredients except cheese.
    2. Spread in 9-inch pie plate; top with cheese.
    3. Serve with tortilla chips and cut-up assorted fresh vegetables.

    Nutrition Facts

    Calories56kcal
    Protein13.64%
    Fat71.42%
    Carbs14.94%

    Properties

    Glycemic Index
    9.2
    Glycemic Load
    0.37
    Inflammation Score
    -2
    Nutrition Score
    3.3256522183833%

    Flavonoids

    Naringenin
    0.1mg
    Luteolin
    0.18mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:56.48kcal
    2.82%
    Fat:4.61g
    7.09%
    Saturated Fat:1.81g
    11.3%
    Carbohydrates:2.17g
    0.72%
    Net Carbohydrates:1.68g
    0.61%
    Sugar:0.93g
    1.03%
    Cholesterol:10.09mg
    3.36%
    Sodium:151.07mg
    6.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.98g
    3.96%
    Vitamin C:7.09mg
    8.6%
    Vitamin K:8.94µg
    8.51%
    Calcium:65.35mg
    6.53%
    Vitamin B2:0.11mg
    6.52%
    Phosphorus:47.63mg
    4.76%
    Vitamin A:233.75IU
    4.67%
    Vitamin B6:0.09mg
    4.65%
    Vitamin E:0.53mg
    3.53%
    Vitamin B12:0.19µg
    3.19%
    Zinc:0.4mg
    2.65%
    Selenium:1.8µg
    2.57%
    Potassium:89.36mg
    2.55%
    Manganese:0.05mg
    2.51%
    Folate:9.49µg
    2.37%
    Vitamin B1:0.03mg
    2.32%
    Fiber:0.48g
    1.93%
    Iron:0.33mg
    1.85%
    Magnesium:6.78mg
    1.7%
    Vitamin B3:0.34mg
    1.69%
    Vitamin B5:0.16mg
    1.56%
    Copper:0.03mg
    1.53%