Fresh Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fresh Avocado Salsa
45 min.
8
61kcal

Suggestions


If you're looking for a vibrant and refreshing addition to your appetizer spread, look no further than this Fresh Avocado Salsa! This delightful salsa not only celebrates the creamy texture of ripe avocados but also bursts with the fresh flavors of cilantro, jalapeño, and juicy plum tomatoes. Perfect for any gathering or casual snack, it’s a crowd-pleaser that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can whip up this colorful dish that serves up to 8 people, making it an ideal choice for parties, game days, or a sunny afternoon picnic. With only 61 calories per serving, it’s a guilt-free option that doesn't skimp on flavor. The cooling avocado combined with zesty lime juice and the kick from jalapeño creates a wonderfully balanced blend that’s both satisfying and light.

Gather your friends and family around for a delightful munching experience; serve this Fresh Avocado Salsa with tortilla chips, on tacos, or as a topping for grilled vegetables. Just remember, for the best flavor experience, enjoy it fresh within four hours of preparation. Dive into this delicious mix and discover why it deserves a spot in your recipe repertoire!

Ingredients

  • small avocado chopped
  • 0.3 cup cilantro leaves fresh chopped
  • small jalapeno minced seeded
  • tablespoons juice of lime fresh
  •  plum tomatoes chopped
  • 0.5 teaspoon salt 
  • small onion sweet chopped

Equipment

    Directions

    1. Combine all ingredients gently. Chill until ready to serve.
    2. Note: For best results, serve salsa within 4 hours.

    Nutrition Facts

    Calories61kcal
    Protein6.91%
    Fat51.45%
    Carbs41.64%

    Properties

    Glycemic Index
    17.75
    Glycemic Load
    0.52
    Inflammation Score
    -5
    Nutrition Score
    4.6404348236063%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.07mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.23mg
    Luteolin
    0.03mg
    Kaempferol
    0.5mg
    Myricetin
    0.51mg
    Quercetin
    6.56mg

    Nutrients percent of daily need

    Calories:60.58kcal
    3.03%
    Fat:3.8g
    5.85%
    Saturated Fat:0.55g
    3.41%
    Carbohydrates:6.92g
    2.31%
    Net Carbohydrates:4.41g
    1.61%
    Sugar:3.2g
    3.55%
    Cholesterol:0mg
    0%
    Sodium:152.32mg
    6.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.15g
    2.3%
    Vitamin C:12.08mg
    14.64%
    Fiber:2.51g
    10.02%
    Vitamin K:9.75µg
    9.28%
    Folate:35.67µg
    8.92%
    Vitamin B6:0.15mg
    7.63%
    Potassium:255.93mg
    7.31%
    Vitamin A:349.81IU
    7%
    Manganese:0.11mg
    5.37%
    Vitamin E:0.78mg
    5.19%
    Copper:0.09mg
    4.61%
    Vitamin B5:0.43mg
    4.3%
    Magnesium:15.12mg
    3.78%
    Vitamin B3:0.71mg
    3.55%
    Phosphorus:32.9mg
    3.29%
    Vitamin B1:0.05mg
    3.15%
    Vitamin B2:0.05mg
    2.91%
    Iron:0.35mg
    1.93%
    Zinc:0.28mg
    1.84%
    Calcium:15.55mg
    1.55%
    Source:My Recipes