Fresh Banana Smoothie

Health score
10%
Fresh Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
240kcal

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Ingredients

  • 2  bananas cut into chunks
  • 3 oz jell-o lemon flavor gelatin 
  • 2.5 cups milk 
  • 0.5 cup honey-flavored multi-grain cereal flakes with oat clusters

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories240kcal
Protein14.16%
Fat17.83%
Carbs68.01%

Properties

Glycemic Index
32.49
Glycemic Load
13.51
Inflammation Score
-4
Nutrition Score
10.057825974796%

Flavonoids

Catechin
2.88mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:240.11kcal
12.01%
Fat:4.9g
7.54%
Saturated Fat:2.5g
15.6%
Carbohydrates:42.05g
14.02%
Net Carbohydrates:39.4g
14.33%
Sugar:27.31g
30.34%
Cholesterol:14.64mg
4.88%
Sodium:232.56mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.51%
Manganese:0.64mg
31.97%
Phosphorus:207.74mg
20.77%
Calcium:191.49mg
19.15%
Vitamin B6:0.3mg
14.95%
Vitamin B2:0.25mg
14.65%
Selenium:10.03µg
14.33%
Potassium:412.31mg
11.78%
Vitamin B1:0.18mg
11.73%
Magnesium:45.94mg
11.49%
Vitamin B12:0.66µg
10.98%
Fiber:2.65g
10.59%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.78mg
7.77%
Vitamin B3:1.49mg
7.46%
Zinc:0.99mg
6.59%
Copper:0.11mg
5.58%
Vitamin C:4.11mg
4.98%
Folate:19.89µg
4.97%
Vitamin A:228.56IU
4.57%
Iron:0.75mg
4.17%
Vitamin K:2.45µg
2.33%
Vitamin E:0.24mg
1.57%
Morning MealBrunchBreakfastBeverageDrinkBananas
Source:Kraft Recipes

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