Fresh Basil Pesto

Gluten Free
Health score
1%
Fresh Basil Pesto
10 min.
10
76kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Fresh Basil Pesto! This gluten-free condiment is not only quick and easy to prepare, but it also brings a vibrant taste of summer to your table, no matter the season. In just 10 minutes, you can whip up a batch that serves up to 10 people, making it perfect for gatherings, picnics, or simply enhancing your everyday meals.

Imagine the aromatic blend of freshly picked basil leaves, zesty garlic, and rich Parmesan cheese, all harmoniously combined with the nutty crunch of pine nuts. This pesto is incredibly versatile; use it as a dip for fresh vegetables, a spread on sandwiches, or a sauce to drizzle over pasta or grilled meats. The possibilities are endless!

Not only is this recipe a feast for the taste buds, but it also boasts a healthy caloric profile, with only 76 calories per serving. With a delightful balance of protein, healthy fats, and minimal carbs, you can indulge guilt-free. Plus, it’s easy to store—just refrigerate for up to five days or freeze for a month, although we doubt it will last that long! Get ready to impress your family and friends with this homemade Fresh Basil Pesto that’s sure to become a staple in your kitchen.

Ingredients

  • cups basil fresh packed
  • cloves garlic 
  • 0.8 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover and blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.
  2. Use pesto immediately, or cover tightly and refrigerate up to 5 days or freeze up to 1 month (color of pesto will darken as it stands).

Nutrition Facts

Calories76kcal
Protein14.76%
Fat76.07%
Carbs9.17%

Properties

Glycemic Index
10
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.2930434786755%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:6.62g
10.19%
Saturated Fat:1.66g
10.39%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.58g
0.57%
Sugar:0.15g
0.17%
Cholesterol:6.53mg
2.17%
Sodium:131.66mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin K:25.89µg
24.66%
Manganese:0.37mg
18.68%
Calcium:76.96mg
7.7%
Phosphorus:71.02mg
7.1%
Vitamin A:319.13IU
6.38%
Selenium:2.79µg
3.99%
Zinc:0.59mg
3.95%
Vitamin E:0.57mg
3.8%
Magnesium:14.39mg
3.6%
Copper:0.07mg
3.44%
Vitamin B2:0.04mg
2.25%
Iron:0.39mg
2.16%
Vitamin B12:0.1µg
1.69%
Potassium:51.72mg
1.48%
Vitamin C:1.17mg
1.42%
Vitamin B6:0.03mg
1.39%
Folate:4.89µg
1.22%
Vitamin B1:0.02mg
1.18%
Vitamin B3:0.2mg
1.02%