Fresh Basil Pesto

Gluten Free
Health score
1%
Fresh Basil Pesto
10 min.
10
76kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Fresh Basil Pesto! This gluten-free condiment is not only quick and easy to prepare, taking just 10 minutes, but it also serves as a versatile addition to a variety of meals. Whether you're looking to enhance your pasta dishes, spread it on sandwiches, or use it as a dip for fresh vegetables, this pesto is sure to impress.

Imagine the vibrant green of freshly packed basil leaves, combined with the aromatic punch of garlic and the rich, nutty flavor of Parmesan cheese. The addition of pine nuts adds a delightful crunch, while the olive oil brings everything together into a smooth, luscious sauce. With only 76 calories per serving, you can indulge guilt-free!

This recipe yields enough pesto to serve 10 people, making it perfect for gatherings or meal prep. Plus, it can be stored in the refrigerator for up to 5 days or frozen for up to a month, allowing you to enjoy its fresh taste whenever you desire. Just be aware that the color may darken over time, but the flavor remains unbeatable. So, grab your food processor or blender, and let’s get blending to create a deliciously fresh basil pesto that will become a staple in your kitchen!

Ingredients

  • cups basil fresh packed
  • cloves garlic 
  • 0.8 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover and blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.
  2. Use pesto immediately, or cover tightly and refrigerate up to 5 days or freeze up to 1 month (color of pesto will darken as it stands).

Nutrition Facts

Calories76kcal
Protein14.76%
Fat76.07%
Carbs9.17%

Properties

Glycemic Index
10
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.2930434786755%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:6.62g
10.19%
Saturated Fat:1.66g
10.39%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.58g
0.57%
Sugar:0.15g
0.17%
Cholesterol:6.53mg
2.17%
Sodium:131.66mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin K:25.89µg
24.66%
Manganese:0.37mg
18.68%
Calcium:76.96mg
7.7%
Phosphorus:71.02mg
7.1%
Vitamin A:319.13IU
6.38%
Selenium:2.79µg
3.99%
Zinc:0.59mg
3.95%
Vitamin E:0.57mg
3.8%
Magnesium:14.39mg
3.6%
Copper:0.07mg
3.44%
Vitamin B2:0.04mg
2.25%
Iron:0.39mg
2.16%
Vitamin B12:0.1µg
1.69%
Potassium:51.72mg
1.48%
Vitamin C:1.17mg
1.42%
Vitamin B6:0.03mg
1.39%
Folate:4.89µg
1.22%
Vitamin B1:0.02mg
1.18%
Vitamin B3:0.2mg
1.02%