Fresh Basil Pesto

Gluten Free
Health score
1%
Fresh Basil Pesto
10 min.
10
76kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Fresh Basil Pesto! This gluten-free condiment is not only quick and easy to prepare, taking just 10 minutes, but it also serves as a versatile addition to a variety of dishes. Whether you're looking to enhance your pasta, spread it on sandwiches, or use it as a dip for fresh vegetables, this pesto is sure to impress.

Imagine the vibrant green of freshly packed basil leaves, combined with the aromatic punch of garlic and the rich, nutty flavor of pine nuts. Toss in some grated Parmesan cheese, and you have a symphony of flavors that will tantalize your taste buds. With only 76 calories per serving, you can indulge guilt-free while adding a nutritious boost to your meals.

This recipe yields enough pesto to serve 10 people, making it perfect for gatherings or meal prep. Plus, it can be stored in the refrigerator for up to 5 days or frozen for a month, allowing you to enjoy that fresh taste whenever you desire. So grab your food processor or blender, and let’s whip up a batch of this irresistible Fresh Basil Pesto that will have everyone coming back for more!

Ingredients

  • cups basil fresh packed
  • cloves garlic 
  • 0.8 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 0.5 cup vegetable oil 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover and blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.
  2. Use pesto immediately, or cover tightly and refrigerate up to 5 days or freeze up to 1 month (color of pesto will darken as it stands).

Nutrition Facts

Calories76kcal
Protein14.76%
Fat76.07%
Carbs9.17%

Properties

Glycemic Index
10
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
4.2930434786755%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:6.62g
10.19%
Saturated Fat:1.66g
10.39%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.58g
0.57%
Sugar:0.15g
0.17%
Cholesterol:6.53mg
2.17%
Sodium:131.66mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin K:25.89µg
24.66%
Manganese:0.37mg
18.68%
Calcium:76.96mg
7.7%
Phosphorus:71.02mg
7.1%
Vitamin A:319.13IU
6.38%
Selenium:2.79µg
3.99%
Zinc:0.59mg
3.95%
Vitamin E:0.57mg
3.8%
Magnesium:14.39mg
3.6%
Copper:0.07mg
3.44%
Vitamin B2:0.04mg
2.25%
Iron:0.39mg
2.16%
Vitamin B12:0.1µg
1.69%
Potassium:51.72mg
1.48%
Vitamin C:1.17mg
1.42%
Vitamin B6:0.03mg
1.39%
Folate:4.89µg
1.22%
Vitamin B1:0.02mg
1.18%
Vitamin B3:0.2mg
1.02%