Fresh Beet Salad

Gluten Free
Health score
14%
Fresh Beet Salad
50 min.
6
188kcal

Suggestions

Ingredients

  • slices bacon 
  •  beets peeled cut into 1/4-inch cubes
  • 0.8 cup feta cheese crumbled
  • cup peas frozen
  • bunch swiss chard - leaves and stems discarded red chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place the beets into a saucepan with enough water to cover by 1 inch; bring to a boil. Reduce heat to medium-low, cover, and simmer until the beets are easily pierced with a fork, about 30 minutes.
  2. Meanwhile, cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes; transfer the bacon to a paper towel-lined plate to drain, reserving the bacon drippings in the skillet. Roughly chop the bacon and set aside.
  3. Add the drained beets and red Swiss chard to the reserved bacon drippings; cover the skillet, place over medium heat, and cook until the chard is tender, 3 to 5 minutes. Stir the chopped bacon and frozen peas into the beet mixture; continue cooking until the peas are cooked through, about 5 minutes.
  4. Sprinkle the feta cheese over the mixture; stir.
  5. Serve hot.

Nutrition Facts

Calories188kcal
Protein17.34%
Fat61.2%
Carbs21.46%

Properties

Glycemic Index
27.89
Glycemic Load
3.24
Inflammation Score
-9
Nutrition Score
18.315217655638%

Flavonoids

Catechin
0.75mg
Luteolin
0.15mg
Kaempferol
2.9mg
Myricetin
1.55mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:188.13kcal
9.41%
Fat:13.03g
20.05%
Saturated Fat:5.46g
34.14%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:6.95g
2.53%
Sugar:4.69g
5.21%
Cholesterol:31.21mg
10.4%
Sodium:499.08mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Vitamin K:421.41µg
401.35%
Vitamin A:3343.67IU
66.87%
Vitamin C:26.68mg
32.33%
Manganese:0.42mg
21.23%
Folate:73.4µg
18.35%
Phosphorus:160.37mg
16.04%
Magnesium:64.11mg
16.03%
Vitamin B2:0.27mg
15.85%
Fiber:3.33g
13.3%
Calcium:131.64mg
13.16%
Vitamin B6:0.26mg
12.79%
Potassium:436.9mg
12.48%
Vitamin B1:0.19mg
12.44%
Selenium:8.41µg
12.01%
Iron:1.8mg
9.97%
Vitamin B3:1.91mg
9.56%
Zinc:1.42mg
9.49%
Copper:0.18mg
8.9%
Vitamin E:1.12mg
7.47%
Vitamin B12:0.43µg
7.11%
Vitamin B5:0.48mg
4.78%
Vitamin D:0.16µg
1.09%
Source:Allrecipes