Fresh Berries with Creamy Peach Topping

Vegetarian
Gluten Free
Health score
19%
Fresh Berries with Creamy Peach Topping
Download PDF
Side Dish
45 min.
6
57kcal

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Ingredients

  • 1 cup blackberries fresh
  • 0.5 teaspoon juice of lemon 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 1 cup peaches fresh thawed sliced
  • 3 cups strawberry halves fresh

Equipment

  • blender

Directions

  1. Combine first 4 ingredients in a blender; process until smooth.
  2. Spoon 2/3 cup berries into each of 6 dessert dishes. Spoon peach mixture evenly over berries.

Nutrition Facts

Calories57kcal
Protein8.82%
Fat20.32%
Carbs70.86%

Properties

Glycemic Index
17.54
Glycemic Load
2.78
Inflammation Score
-5
Nutrition Score
6.8256522080173%

Flavonoids

Cyanidin
25.69mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
18mg
Peonidin
0.09mg
Catechin
12.4mg
Epigallocatechin
0.85mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.19mg
Kaempferol
0.48mg
Myricetin
0.19mg
Quercetin
1.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:57.26kcal
2.86%
Fat:1.42g
2.18%
Saturated Fat:0.65g
4.07%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:8.04g
2.92%
Sugar:6.88g
7.64%
Cholesterol:3.35mg
1.12%
Sodium:12.26mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin C:48.68mg
59%
Manganese:0.45mg
22.43%
Fiber:3.1g
12.39%
Vitamin K:7.15µg
6.81%
Folate:25.96µg
6.49%
Potassium:201.1mg
5.75%
Copper:0.1mg
4.79%
Vitamin E:0.71mg
4.71%
Magnesium:17.2mg
4.3%
Vitamin A:175.13IU
3.5%
Phosphorus:35.04mg
3.5%
Calcium:33.04mg
3.3%
Vitamin B3:0.65mg
3.23%
Iron:0.54mg
2.99%
Vitamin B6:0.05mg
2.48%
Vitamin B2:0.04mg
2.45%
Zinc:0.34mg
2.23%
Vitamin B1:0.03mg
2.14%
Vitamin B5:0.2mg
1.96%
Selenium:1.22µg
1.74%
Side DishGluten FreeLacto Ovo VegetarianPrimalPeaches
Source:My Recipes

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