Fresh Berries with Ricotta Cream

Vegetarian
Gluten Free
Health score
8%
Fresh Berries with Ricotta Cream
45 min.
4
287kcal

Suggestions


Indulge in the delightful combination of fresh berries and creamy ricotta with our Fresh Berries with Ricotta Cream recipe. This exquisite dish not only satisfies your sweet cravings but also offers a healthy twist, making it the perfect side dish for any occasion. With a vibrant medley of strawberries and a luscious ricotta cream, this recipe is both vegetarian and gluten-free, ensuring everyone can enjoy it.

Imagine the refreshing burst of sweet strawberries complemented by a light and airy ricotta cream, infused with hints of lemon zest and vanilla. The drizzle of maple syrup adds a natural sweetness that enhances the flavors without overwhelming them. This dish is not just about taste—it’s a feast for the eyes too, especially when garnished with fresh mint sprigs and colorful edible flowers, making it a stunning centerpiece on your table.

Ready in just 45 minutes and under 300 calories per serving, it's an ideal treat that balances indulgence with nutrition. Perfect for family gatherings, brunches, or romantic dinners, it celebrates the beauty of fresh ingredients and the simplicity of cooking. Join us in creating a dessert that’s not only delicious but also a joyful experience, showcasing the bright flavors of nature's bounty!

Ingredients

  • teaspoon cinnamon 
  •  ice such as pansies or nasturtiums
  • teaspoons lemon zest finely grated
  • 0.3 cup maple syrup 
  • small mint sprigs 
  • cups ricotta per ounce) reduced-fat
  • cup strawberries fresh sliced
  • teaspoon vanilla extract 
  • 0.3 cup unfiltered unsweetened
  • 0.3 cup unfiltered unsweetened

Equipment

  • food processor
  • blender

Directions

  1. Purée strawberries with apple juice in a blender until smooth. Spoon equal amounts of berry sauce into 4 cocktail or parfait glasses.
  2. Combine ricotta cream ingredients in a blender or food processor. Process until mixture is smooth, about 30 seconds. Spoon 1/4 of the ricotta cream into each glass and top with 1/4 cup strawberry slices. Refrigerate until ready to serve.
  3. Garnish each with a mint sprig and an edible flower, if desired, before serving.
  4. Self

Nutrition Facts

Calories287kcal
Protein19.91%
Fat50.84%
Carbs29.25%

Properties

Glycemic Index
27.13
Glycemic Load
6.79
Inflammation Score
-5
Nutrition Score
10.807391270347%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:287.2kcal
14.36%
Fat:16.22g
24.96%
Saturated Fat:10.3g
64.35%
Carbohydrates:21g
7%
Net Carbohydrates:19.83g
7.21%
Sugar:14.33g
15.93%
Cholesterol:63.24mg
21.08%
Sodium:106.94mg
4.65%
Alcohol:0.34g
100%
Alcohol %:0.23%
100%
Protein:14.3g
28.59%
Manganese:0.71mg
35.53%
Vitamin B2:0.51mg
30.08%
Calcium:294.05mg
29.4%
Vitamin C:23.35mg
28.31%
Selenium:18.16µg
25.94%
Phosphorus:206.77mg
20.68%
Vitamin A:639.52IU
12.79%
Zinc:1.65mg
11.02%
Vitamin B12:0.42µg
7.03%
Potassium:244.95mg
7%
Folate:26µg
6.5%
Magnesium:24.4mg
6.1%
Fiber:1.17g
4.69%
Iron:0.76mg
4.2%
Vitamin B6:0.07mg
3.72%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.04mg
2.7%
Copper:0.05mg
2.5%
Vitamin K:2.31µg
2.2%
Vitamin E:0.25mg
1.7%
Vitamin B3:0.33mg
1.65%
Vitamin D:0.25µg
1.65%
Source:Epicurious