Fresh Berries with Sour Cream Sauce

Vegetarian
Gluten Free
Health score
7%
Fresh Berries with Sour Cream Sauce
7 min.
8
65kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • tablespoons brown sugar 
  • 0.1 teaspoon ground cinnamon 
  • ounce carton nonfat cream sour
  • cups strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Combine strawberries and blueberries; spoon 1/2 cup fruit mixture into each of 8 individual dessert bowls.
  2. Combine sour cream, brown sugar, and cinnamon; stir well. Spoon sour cream mixture evenly over fruit.
  3. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories65kcal
Protein8.02%
Fat2.97%
Carbs89.01%

Properties

Glycemic Index
10.63
Glycemic Load
2.61
Inflammation Score
-3
Nutrition Score
4.3465217222338%

Flavonoids

Cyanidin
3.73mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
3.08mg
Epigallocatechin
0.52mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.79mg
Myricetin
0.5mg
Quercetin
3.24mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:65.07kcal
3.25%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.1%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:13.9g
5.05%
Sugar:8.47g
9.41%
Cholesterol:2.55mg
0.85%
Sodium:41.55mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin C:24.76mg
30.01%
Manganese:0.27mg
13.53%
Vitamin K:7.94µg
7.56%
Fiber:1.62g
6.5%
Calcium:46.22mg
4.62%
Phosphorus:40.15mg
4.02%
Vitamin B2:0.07mg
3.86%
Potassium:124.27mg
3.55%
Folate:14.01µg
3.5%
Magnesium:10.02mg
2.51%
Selenium:1.72µg
2.46%
Vitamin B1:0.03mg
2.25%
Copper:0.04mg
2.22%
Vitamin B6:0.04mg
2.16%
Vitamin E:0.32mg
2.11%
Vitamin A:96.68IU
1.93%
Zinc:0.25mg
1.69%
Vitamin B3:0.32mg
1.59%
Iron:0.28mg
1.53%
Vitamin B12:0.09µg
1.42%
Source:My Recipes