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Fresh Berries with Sour Cream Sauce
Fresh Berries with Sour Cream Sauce
Vegetarian
Gluten Free
Health score
7%
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Side Dish
7 min.
Preparation time
Preparation: 7 min.
Gaps: no
Total: 7 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 104g
Price Per Serving: 0.82$
65kcal
Nutrition
Calories: 65kcal
Protein: 8.02%
Fat: 2.97%
Carbs: 89.01%
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Ingredients
2
cups
blueberries
fresh
2
tablespoons
brown sugar
0.1
teaspoon
ground cinnamon
8
ounce
carton nonfat cream
sour
2
cups
strawberries
fresh sliced
Equipment
bowl
Directions
Combine strawberries and blueberries; spoon 1/2 cup fruit mixture into each of 8 individual dessert bowls.
Combine sour cream, brown sugar, and cinnamon; stir well. Spoon sour cream mixture evenly over fruit.
Garnish with mint sprigs, if desired.
Nutrition Facts
Calories
65kcal
Protein
8.02%
Fat
2.97%
Carbs
89.01%
Properties
Glycemic Index
10.63
Glycemic Load
2.61
Inflammation Score
-3
Nutrition Score
4.3465217222338%
Flavonoids
Cyanidin
3.73mg
Petunidin
11.71mg
Delphinidin
13.22mg
Malvidin
25.01mg
Pelargonidin
8.95mg
Peonidin
7.53mg
Catechin
3.08mg
Epigallocatechin
0.52mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.79mg
Myricetin
0.5mg
Quercetin
3.24mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
65.07kcal
3.25%
Fat:
0.23g
0.35%
Saturated Fat:
0.02g
0.1%
Carbohydrates:
15.52g
5.17%
Net Carbohydrates:
13.9g
5.05%
Sugar:
8.47g
9.41%
Cholesterol:
2.55mg
0.85%
Sodium:
41.55mg
1.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.4g
2.8%
Vitamin C:
24.76mg
30.01%
Manganese:
0.27mg
13.53%
Vitamin K:
7.94µg
7.56%
Fiber:
1.62g
6.5%
Calcium:
46.22mg
4.62%
Phosphorus:
40.15mg
4.02%
Vitamin B2:
0.07mg
3.86%
Potassium:
124.27mg
3.55%
Folate:
14.01µg
3.5%
Magnesium:
10.02mg
2.51%
Selenium:
1.72µg
2.46%
Vitamin B1:
0.03mg
2.25%
Copper:
0.04mg
2.22%
Vitamin B6:
0.04mg
2.16%
Vitamin E:
0.32mg
2.11%
Vitamin A:
96.68IU
1.93%
Zinc:
0.25mg
1.69%
Vitamin B3:
0.32mg
1.59%
Iron:
0.28mg
1.53%
Vitamin B12:
0.09µg
1.42%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples