Fresh Berry Crisp

Dairy Free
Health score
15%
Fresh Berry Crisp
40 min.
6
348kcal

Suggestions


Indulge in the delightful flavors of summer with our Fresh Berry Crisp, a dessert that perfectly balances sweetness and tartness while being completely dairy-free! This scrumptious treat is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for gatherings or a cozy night in.

Imagine the vibrant colors of fresh strawberries, blueberries, and raspberries coming together in a warm, bubbling berry mixture, topped with a golden, crumbly oat topping. Each bite offers a burst of juicy fruit, complemented by the comforting crunch of the crisp topping. With only 348 calories per serving, you can enjoy this guilt-free dessert without compromising on flavor.

Whether you're hosting a summer barbecue or simply looking to satisfy your sweet tooth, this Fresh Berry Crisp is sure to impress. Serve it warm, and for an extra touch of indulgence, add a scoop of your favorite dairy-free ice cream or a dollop of whipped cream. This dessert is not just a treat; it's a celebration of fresh, seasonal ingredients that will leave your taste buds dancing with joy!

Ingredients

  • cups strawberries fresh sliced
  • tablespoons cornstarch 
  • tablespoons granulated sugar 
  • cups blueberries fresh
  • cups raspberries fresh
  • 0.7 cup brown sugar packed
  • 0.5 cup flour whole wheat
  • 0.5 cup oats 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 0.3 cup butter softened
  • serving whipped cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 2-quart saucepan, mash 2 cups of the strawberries; stir in cornstarch and granulated sugar. Cook over medium heat, stirring constantly, until mixture boils. Boil and stir 1 minute. Carefully stir in blueberries, raspberries and remaining strawberries.
  2. Pour berry mixture into ungreased 8-inch square (2-quart) glass baking dish or 9-inch pie plate.
  3. In small bowl, mix remaining ingredients except ice cream with pastry blender or fork until crumbly; sprinkle over berry mixture.
  4. Bake about 30 minutes or until topping is golden brown.
  5. Serve warm with ice cream.

Nutrition Facts

Calories348kcal
Protein4.12%
Fat28.9%
Carbs66.98%

Properties

Glycemic Index
50.18
Glycemic Load
10.03
Inflammation Score
-7
Nutrition Score
13.967391222634%

Flavonoids

Cyanidin
23.69mg
Petunidin
15.76mg
Delphinidin
18.23mg
Malvidin
33.4mg
Pelargonidin
18.28mg
Peonidin
10.09mg
Catechin
5.37mg
Epigallocatechin
1.07mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.3mg
Naringenin
0.19mg
Luteolin
0.1mg
Kaempferol
1.2mg
Myricetin
0.67mg
Quercetin
5mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:348.21kcal
17.41%
Fat:11.74g
18.07%
Saturated Fat:2.4g
14.97%
Carbohydrates:61.23g
20.41%
Net Carbohydrates:54.18g
19.7%
Sugar:38.13g
42.36%
Cholesterol:0.76mg
0.25%
Sodium:225.17mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:1.46mg
72.81%
Vitamin C:57.63mg
69.86%
Fiber:7.05g
28.21%
Vitamin K:14.7µg
14%
Magnesium:55.97mg
13.99%
Selenium:9.34µg
13.35%
Phosphorus:106.84mg
10.68%
Vitamin A:507.82IU
10.16%
Vitamin B1:0.14mg
9.11%
Vitamin E:1.36mg
9.05%
Copper:0.18mg
8.96%
Folate:35.61µg
8.9%
Iron:1.59mg
8.85%
Potassium:309.25mg
8.84%
Vitamin B6:0.14mg
7.04%
Vitamin B3:1.31mg
6.54%
Calcium:57.99mg
5.8%
Zinc:0.84mg
5.61%
Vitamin B2:0.08mg
4.82%
Vitamin B5:0.44mg
4.38%