Fresh Berry Napoleon

Vegetarian
Gluten Free
Health score
24%
Fresh Berry Napoleon
45 min.
4
136kcal

Suggestions


Indulge in the delightful layers of our Fresh Berry Napoleon, a vibrant and refreshing dessert that is perfect for any occasion. This vegetarian and gluten-free treat combines the natural sweetness of fresh berries with the creamy goodness of low-fat yogurt, creating a guilt-free indulgence that everyone will love. With just 45 minutes of preparation, you can impress your family and friends with a stunning dessert that looks as good as it tastes.

The star of this recipe is undoubtedly the medley of blackberries, raspberries, and strawberries, which not only provide a burst of flavor but also pack a nutritional punch. Paired with a luscious yogurt mixture infused with zesty lime and a touch of honey, each bite is a harmonious blend of tart and sweet. The use of waffle or sugar cookies adds a delightful crunch, making this dessert a textural delight.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself, the Fresh Berry Napoleon is sure to be a hit. Its vibrant colors and fresh flavors will brighten up any table, and the best part is that it’s easy to assemble, allowing you to spend more time enjoying the company of your loved ones. So gather your ingredients and get ready to create a dessert that is not only delicious but also a feast for the eyes!

Ingredients

  • ounces blackberries 
  • tablespoons honey 
  • servings lime 
  • ounces yogurt plain low-fat
  • ounces raspberries 
  • 0.5 pound strawberries 
  •  sugar 

Equipment

  • bowl
  • blender

Directions

  1. In a bowl, gently combine blackberries and raspberries. Hull and quarter strawberries; set aside. Zest lime, and juice 1/2 lime. Process yogurt with lime zest, lime juice, honey, and half of the cut strawberries in a blender. Top each of 4 waffle or sugar cookies with 1 tablespoon strawberry-yogurt mixture, 1/3 cup blackberry-raspberry mixture, another drizzle of strawberry-yogurt mixture; sandwich with another cookie.
  2. Garnish with remaining strawberries, and serve.

Nutrition Facts

Calories136kcal
Protein12.3%
Fat9.47%
Carbs78.23%

Properties

Glycemic Index
61.34
Glycemic Load
8.42
Inflammation Score
-6
Nutrition Score
11.675652224085%

Flavonoids

Cyanidin
62.92mg
Petunidin
0.19mg
Delphinidin
0.74mg
Malvidin
0.06mg
Pelargonidin
14.7mg
Peonidin
0.17mg
Catechin
18.08mg
Epigallocatechin
0.68mg
Epicatechin
3.72mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.58mg
Hesperetin
3.01mg
Naringenin
0.39mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
2.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:135.98kcal
6.8%
Fat:1.55g
2.39%
Saturated Fat:0.59g
3.69%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:22.5g
8.18%
Sugar:21.45g
23.84%
Cholesterol:3.4mg
1.13%
Sodium:41.69mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin C:55.95mg
67.82%
Manganese:0.79mg
39.49%
Fiber:6.37g
25.48%
Calcium:138.75mg
13.88%
Vitamin K:13.14µg
12.51%
Phosphorus:118.62mg
11.86%
Potassium:365.17mg
10.43%
Folate:40.18µg
10.04%
Vitamin B2:0.17mg
9.81%
Magnesium:35.5mg
8.87%
Copper:0.15mg
7.57%
Vitamin E:1.06mg
7.1%
Vitamin B5:0.69mg
6.86%
Zinc:1.02mg
6.79%
Vitamin B12:0.32µg
5.29%
Iron:0.92mg
5.12%
Vitamin B6:0.1mg
4.81%
Vitamin B3:0.84mg
4.2%
Vitamin B1:0.06mg
4.18%
Selenium:2.48µg
3.54%
Vitamin A:144.26IU
2.89%
Source:My Recipes