Fresh Berry Napoleon

Vegetarian
Gluten Free
Health score
24%
Fresh Berry Napoleon
45 min.
4
136kcal

Suggestions


Indulge in a delightful treat that celebrates the vibrant flavors of fresh berries with our Fresh Berry Napoleon! This vegetarian and gluten-free dessert is not only a feast for the eyes but also a guilt-free pleasure, clocking in at just 136 calories per serving. Perfect for a summer gathering or a light side dish, this recipe combines the sweetness of blackberries, raspberries, and strawberries with the creamy tang of low-fat yogurt, all layered between crispy waffle or sugar cookies.

In just 45 minutes, you can create a stunning dessert that will impress your guests and satisfy your sweet tooth. The combination of juicy berries and zesty lime adds a refreshing twist, making each bite a burst of flavor. The lightness of the yogurt mixture complements the crunch of the cookies, creating a delightful contrast in textures that will leave everyone wanting more.

Whether you're hosting a brunch, a picnic, or simply treating yourself, the Fresh Berry Napoleon is a versatile dish that fits any occasion. With its beautiful presentation and delicious taste, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, unleash your inner chef, and enjoy the sweet taste of summer with this exquisite dessert!

Ingredients

  • ounces blackberries 
  • tablespoons honey 
  • servings lime 
  • ounces yogurt plain low-fat
  • ounces raspberries 
  • 0.5 pound strawberries 
  •  sugar 

Equipment

  • bowl
  • blender

Directions

  1. In a bowl, gently combine blackberries and raspberries. Hull and quarter strawberries; set aside. Zest lime, and juice 1/2 lime. Process yogurt with lime zest, lime juice, honey, and half of the cut strawberries in a blender. Top each of 4 waffle or sugar cookies with 1 tablespoon strawberry-yogurt mixture, 1/3 cup blackberry-raspberry mixture, another drizzle of strawberry-yogurt mixture; sandwich with another cookie.
  2. Garnish with remaining strawberries, and serve.

Nutrition Facts

Calories136kcal
Protein12.3%
Fat9.47%
Carbs78.23%

Properties

Glycemic Index
61.34
Glycemic Load
8.42
Inflammation Score
-6
Nutrition Score
11.675652224085%

Flavonoids

Cyanidin
62.92mg
Petunidin
0.19mg
Delphinidin
0.74mg
Malvidin
0.06mg
Pelargonidin
14.7mg
Peonidin
0.17mg
Catechin
18.08mg
Epigallocatechin
0.68mg
Epicatechin
3.72mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.58mg
Hesperetin
3.01mg
Naringenin
0.39mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
2.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:135.98kcal
6.8%
Fat:1.55g
2.39%
Saturated Fat:0.59g
3.69%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:22.5g
8.18%
Sugar:21.45g
23.84%
Cholesterol:3.4mg
1.13%
Sodium:41.69mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin C:55.95mg
67.82%
Manganese:0.79mg
39.49%
Fiber:6.37g
25.48%
Calcium:138.75mg
13.88%
Vitamin K:13.14µg
12.51%
Phosphorus:118.62mg
11.86%
Potassium:365.17mg
10.43%
Folate:40.18µg
10.04%
Vitamin B2:0.17mg
9.81%
Magnesium:35.5mg
8.87%
Copper:0.15mg
7.57%
Vitamin E:1.06mg
7.1%
Vitamin B5:0.69mg
6.86%
Zinc:1.02mg
6.79%
Vitamin B12:0.32µg
5.29%
Iron:0.92mg
5.12%
Vitamin B6:0.1mg
4.81%
Vitamin B3:0.84mg
4.2%
Vitamin B1:0.06mg
4.18%
Selenium:2.48µg
3.54%
Vitamin A:144.26IU
2.89%
Source:My Recipes