Fresh Berry Parfaits

Ingredients

• 6 servings almonds toasted sliced
• 1 pint blueberries 
• 7 ounce yogurt plain fat-free greek-style for 15 minutes (alternatively, put 2 cups regular yogurt into a coffee filter set in a strainer )
• 2 tablespoons maple syrup 
• 1 pint raspberries 
• 2 pints strawberries stemmed quartered

Equipment

Directions

1. Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup.
2. Garnish with the almonds if using and serve.