Fresh Blueberry Flapjacks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Blueberry Flapjacks
35 min.
16
140kcal

Suggestions

Ingredients

  • tbsp agave nectar 
  • large banana mashed
  • 125 blueberries fresh
  • 0.5 cup g/ dairy free spread 
  • 315 porridge oats 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.
  2. In a small pan melt together the dairy free spread and agave nectar, then stir in the mashed banana and set aside to cool.
  3. Measure the oats into a large bowl, mix in the blueberries and seeds.
  4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.
  5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.
  6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan.
  7. Cut into 16 squares and tuck in.
  8. Enjoy!

Nutrition Facts

Calories140kcal
Protein7.78%
Fat37.52%
Carbs54.7%

Properties

Glycemic Index
9.36
Glycemic Load
6.3
Inflammation Score
-4
Nutrition Score
5.8634782874066%

Flavonoids

Cyanidin
0.66mg
Petunidin
2.46mg
Delphinidin
2.77mg
Malvidin
5.28mg
Peonidin
1.59mg
Catechin
0.93mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
0.6mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:140.01kcal
7%
Fat:5.92g
9.11%
Saturated Fat:1.41g
8.81%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.01g
6.19%
Sugar:4.69g
5.21%
Cholesterol:0mg
0%
Sodium:47.13mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Manganese:0.76mg
38.2%
Vitamin E:1.54mg
10.27%
Fiber:2.4g
9.62%
Phosphorus:83.85mg
8.38%
Selenium:5.85µg
8.36%
Magnesium:29.97mg
7.49%
Vitamin B1:0.1mg
6.73%
Vitamin K:6.75µg
6.43%
Vitamin A:279.38IU
5.59%
Zinc:0.74mg
4.95%
Iron:0.88mg
4.91%
Copper:0.09mg
4.42%
Vitamin B6:0.06mg
3.21%
Potassium:109.85mg
3.14%
Vitamin B2:0.05mg
2.73%
Vitamin C:2.17mg
2.63%
Vitamin B5:0.26mg
2.59%
Folate:9.65µg
2.41%
Vitamin B3:0.34mg
1.68%
Calcium:11.17mg
1.12%