Fresh Blueberry-Mango Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Blueberry-Mango Dessert
19 min.
10
120kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • 2.5 tablespoons cornstarch 
  • 0.7 cup brown sugar light packed
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • cups mangos ripe cubed peeled
  • teaspoons vanilla extract 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 5 ingredients in a medium saucepan; stir well with a whisk.
  2. Add blueberries and mango; bring to a boil, and cook 1 minute or until thick, stirring constantly.
  3. Remove from heat; stir in vanilla.
  4. Serve warm, or cover and chill.

Nutrition Facts

Calories120kcal
Protein2.36%
Fat2.31%
Carbs95.33%

Properties

Glycemic Index
12.38
Glycemic Load
5.16
Inflammation Score
-5
Nutrition Score
4.3600000454032%

Flavonoids

Cyanidin
5.04mg
Petunidin
18.67mg
Delphinidin
20.98mg
Malvidin
40.01mg
Pelargonidin
0.01mg
Peonidin
12.01mg
Catechin
3.7mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Eriodictyol
0.07mg
Hesperetin
0.36mg
Naringenin
0.02mg
Luteolin
0.13mg
Kaempferol
1mg
Myricetin
0.79mg
Quercetin
4.56mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:120.01kcal
6%
Fat:0.32g
0.5%
Saturated Fat:0.05g
0.3%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:28.14g
10.23%
Sugar:24.8g
27.55%
Cholesterol:0mg
0%
Sodium:6.53mg
0.28%
Alcohol:0.28g
100%
Alcohol %:0.26%
100%
Protein:0.75g
1.49%
Vitamin C:18.71mg
22.68%
Vitamin K:12.83µg
12.22%
Manganese:0.23mg
11.63%
Fiber:1.98g
7.94%
Vitamin A:390.63IU
7.81%
Folate:18.2µg
4.55%
Vitamin E:0.64mg
4.28%
Copper:0.08mg
4.18%
Vitamin B6:0.08mg
3.88%
Potassium:125.49mg
3.59%
Vitamin B3:0.49mg
2.46%
Vitamin B2:0.04mg
2.24%
Magnesium:8.82mg
2.2%
Vitamin B1:0.03mg
2.14%
Calcium:20.68mg
2.07%
Iron:0.34mg
1.87%
Vitamin B5:0.16mg
1.62%
Phosphorus:13.07mg
1.31%
Source:My Recipes