Fresh Blueberry Sauce

Vegetarian
Gluten Free
Low Fod Map
Fresh Blueberry Sauce
45 min.
12
59kcal

Suggestions


If you're on the hunt for a delightful and vibrant sauce that celebrates the fresh, sweet flavor of blueberries, look no further than this Fresh Blueberry Sauce recipe! Perfect for those warm summer days or even as a cozy winter treat, this sauce not only tantalizes your taste buds but also fits a variety of dietary needs—it's vegetarian, gluten-free, and adheres to low FODMAP guidelines.

Imagine a warm drizzle of succulent blueberry sauce over pancakes, waffles, or your favorite dessert—its rich color and sweet-tart flavor will elevate any dish. With just a handful of simple ingredients, this sauce comes together in about 45 minutes, making it an easy addition to your cooking repertoire. The aromatic hints of nutmeg and vanilla harmonize beautifully with the natural sweetness of blueberries, while the zesty lemon juice brings a refreshing brightness to the mix.

Whether you're hosting a brunch gathering or simply indulging in a cozy breakfast at home, this Fresh Blueberry Sauce provides a burst of flavor that everyone can enjoy. With each spoonful, you're not just serving up a delicious topping; you're bringing a touch of nature's sweetness to the table. So grab your frying pan and saucepan, and let’s make this delectable sauce that will surely impress your family and friends!

Ingredients

  • cup blueberries fresh
  • teaspoon butter 
  • 0.1 teaspoon nutmeg 
  • teaspoon juice of lemon fresh
  • 0.8 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine 1 cup water and sugar in a small saucepan over medium-high heat; bring to a boil. Cook 5 minutes or until sugar dissolves, stirring constantly.
  2. Add blueberries and remaining ingredients to pan; return to boil. Reduce heat to medium; cook 4 minutes or until berries pop, stirring occasionally.
  3. Remove from heat.

Nutrition Facts

Calories59kcal
Protein0.64%
Fat6.26%
Carbs93.1%

Properties

Glycemic Index
19.17
Glycemic Load
9.33
Inflammation Score
-1
Nutrition Score
0.51826087393514%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:58.82kcal
2.94%
Fat:0.43g
0.66%
Saturated Fat:0.22g
1.4%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:14g
5.09%
Sugar:13.74g
15.27%
Cholesterol:0.9mg
0.3%
Sodium:3.94mg
0.17%
Alcohol:0.06g
100%
Alcohol %:0.16%
100%
Protein:0.1g
0.2%
Vitamin K:2.41µg
2.29%
Manganese:0.04mg
2.15%
Vitamin C:1.36mg
1.65%
Fiber:0.3g
1.21%
Source:My Recipes