Fresh Blueberry Sauce

Vegetarian
Gluten Free
Low Fod Map
Fresh Blueberry Sauce
45 min.
12
59kcal

Suggestions


Are you looking for a delightful and refreshing topping that can elevate your dishes to the next level? Look no further than this delightful Fresh Blueberry Sauce! Perfect for any occasion, this sauce is not only easy to prepare but also caters to a variety of dietary needs, being vegetarian, gluten-free, and low FODMAP. Whether you're sweetening up your breakfast pancakes, adding a pop of flavor to your yogurt, or drizzling it over a decadent dessert, this blueberry sauce is a versatile addition to your culinary repertoire.

With just a handful of simple ingredients, including plump and juicy blueberries, a hint of lemon, and a dash of vanilla, you can create a vibrant sauce bursting with natural flavors. The sweetness of the sugar harmonizes beautifully with the tartness of the blueberries, while the ground nutmeg adds a subtle warmth that will keep everyone coming back for more. In only 45 minutes, you can whip up a batch that serves 12 and adds a colorful, fresh element to your meals.

Don't miss out on this opportunity to impress your family and friends with a delicious homemade treat that's both wholesome and delightful. Dive into this recipe and enjoy the sweet and tangy explosion of flavors that Fresh Blueberry Sauce brings to your table!

Ingredients

  • cup blueberries fresh
  • teaspoon butter 
  • 0.1 teaspoon nutmeg 
  • teaspoon juice of lemon fresh
  • 0.8 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine 1 cup water and sugar in a small saucepan over medium-high heat; bring to a boil. Cook 5 minutes or until sugar dissolves, stirring constantly.
  2. Add blueberries and remaining ingredients to pan; return to boil. Reduce heat to medium; cook 4 minutes or until berries pop, stirring occasionally.
  3. Remove from heat.

Nutrition Facts

Calories59kcal
Protein0.64%
Fat6.26%
Carbs93.1%

Properties

Glycemic Index
19.17
Glycemic Load
9.33
Inflammation Score
-1
Nutrition Score
0.51826087393514%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:58.82kcal
2.94%
Fat:0.43g
0.66%
Saturated Fat:0.22g
1.4%
Carbohydrates:14.3g
4.77%
Net Carbohydrates:14g
5.09%
Sugar:13.74g
15.27%
Cholesterol:0.9mg
0.3%
Sodium:3.94mg
0.17%
Alcohol:0.06g
100%
Alcohol %:0.16%
100%
Protein:0.1g
0.2%
Vitamin K:2.41µg
2.29%
Manganese:0.04mg
2.15%
Vitamin C:1.36mg
1.65%
Fiber:0.3g
1.21%
Source:My Recipes