Fresh Broccoli Salad

Vegetarian
Gluten Free
Health score
41%
Fresh Broccoli Salad
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Side Dish
10 min.
2
112kcal

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Ingredients

  • 2 cups broccoli florets cooked
  • 6  cherry tomatoes cut in half
  • 0.3 cup pearl-size mozzarella) fresh
  • 0.1 cup onion slivers red Recommended: Ready Pac
  • 2 servings pepper mill 
  • 0.3 cup red wine vinaigrette Recommended: Briana's

Equipment

  • bowl

Directions

  1. In a large bowl, toss together all ingredients, except black pepper.
  2. Divide among 2 chilled salad plates.
  3. Serve with freshly ground pepper.

Nutrition Facts

Calories112kcal
Protein25.78%
Fat32.56%
Carbs41.66%

Properties

Glycemic Index
66.5
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
16.345652378124%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.75mg
Isorhamnetin
0.51mg
Kaempferol
7.23mg
Myricetin
0.19mg
Quercetin
5.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:111.87kcal
5.59%
Fat:3.54g
5.44%
Saturated Fat:1.96g
12.24%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.26g
2.64%
Sugar:3.57g
3.97%
Cholesterol:11.06mg
3.69%
Sodium:125.04mg
5.44%
Alcohol:3.18g
100%
Alcohol %:2.06%
100%
Protein:6.3g
12.59%
Vitamin C:93.54mg
113.38%
Vitamin K:94.89µg
90.37%
Vitamin A:912.31IU
18.25%
Folate:67.16µg
16.79%
Manganese:0.31mg
15.71%
Phosphorus:133.86mg
13.39%
Potassium:463.41mg
13.24%
Calcium:124.22mg
12.42%
Vitamin B6:0.23mg
11.71%
Fiber:2.92g
11.67%
Vitamin B2:0.17mg
9.97%
Magnesium:31.27mg
7.82%
Selenium:5.02µg
7.18%
Iron:1.24mg
6.9%
Vitamin E:1.02mg
6.83%
Vitamin B5:0.63mg
6.3%
Vitamin B1:0.09mg
6.23%
Zinc:0.91mg
6.09%
Vitamin B12:0.32µg
5.32%
Vitamin B3:0.95mg
4.74%
Copper:0.09mg
4.65%
Side DishOnionsTomatoesCherriesPearsGluten FreeLacto Ovo Vegetarian
Source:Foodnetwork

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