Fresh Canned Tuna: Tonno Sott'Olio

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Fresh Canned Tuna: Tonno Sott'Olio
30 min.
20
729kcal

Suggestions

Ingredients

  • 20 servings freshly baked pane di casa 
  •  bay leaves 
  • 20 servings peppercorns black
  • pounds tuna fresh cut into chunks
  • cloves garlic finely chopped
  • quart olive oil extra-virgin
  •  onion finely chopped
  • medium onion red finely chopped
  • quarts water 
  • cup citrus champagne vinegar 

Equipment

  • pot

Directions

  1. In a stock pot, combine the vinegar, onion, garlic, bay leaves, peppercorns, add 2 quarts of water and cook over high heat until it is reduced by one-third.
  2. Add the tuna, reduce to a simmer, and cook for 45 minutes.
  3. Drain the tuna and place in a jar or terra cotta pot. Cover with olive oil and seal.
  4. Let sit for 20 to 30 days, refrigerated, then serve this perfectly preserved tuna with fresh bread and chopped red onion.

Nutrition Facts

Calories729kcal
Protein18.1%
Fat66.83%
Carbs15.07%

Properties

Glycemic Index
7.93
Glycemic Load
8.44
Inflammation Score
-9
Nutrition Score
31.374347541643%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:729.49kcal
36.47%
Fat:54.94g
84.52%
Saturated Fat:8.75g
54.71%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:20.29g
7.38%
Sugar:0.48g
0.53%
Cholesterol:52.19mg
17.4%
Sodium:589.8mg
25.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.94%
Vitamin B12:10.69µg
178.22%
Selenium:47.69µg
68.13%
Vitamin E:7.96mg
53.07%
Vitamin B3:10.42mg
52.12%
Vitamin A:2481.84IU
49.64%
Phosphorus:435.09mg
43.51%
Vitamin D:6.46µg
43.09%
Manganese:0.64mg
32.22%
Vitamin B6:0.62mg
31.14%
Fiber:7.61g
30.42%
Vitamin K:30.18µg
28.74%
Magnesium:105.3mg
26.32%
Vitamin B1:0.35mg
23.3%
Iron:3.82mg
21.22%
Potassium:724.41mg
20.7%
Copper:0.41mg
20.64%
Vitamin B2:0.34mg
19.97%
Zinc:2.63mg
17.53%
Vitamin B5:1.36mg
13.56%
Folate:51.36µg
12.84%
Calcium:90.13mg
9.01%
Vitamin C:3.67mg
4.44%