Fresh Cheese with Herbs

Vegetarian
Gluten Free
Health score
5%
Fresh Cheese with Herbs
45 min.
10
80kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon chives fresh chopped
  • 1.5 teaspoons cilantro leaves fresh chopped
  • 1.5 teaspoons parsley fresh chopped
  • 0.5 cup juice of lemon fresh 3 large lemons
  • 8 cups buttermilk low-fat
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • kitchen thermometer
  • slotted spoon
  • colander
  • cheesecloth
  • candy thermometer

Directions

  1. Line a large colander or sieve with 5 layers of dampened cheesecloth, allowing the cheesecloth to extend over outside edges of colander; place colander in a large bowl.
  2. Heat buttermilk in a large, heavy saucepan over medium-high heat. Attach a candy thermometer to edge of pan so that thermometer extends at least 2 inches into buttermilk. Cook until candy thermometer registers 170 (about 20 minutes), gently stirring occasionally. Stir in juice. As soon as buttermilk mixture reaches 170 again, stop stirring (whey and curds will begin separating at this point). Continue to cook, without stirring, until thermometer registers 19
  3. (Do not stir, or curds that have formed will break apart.) Immediately remove pan from heat. (Bottom of pan may be slightly scorched.) Using a slotted spoon, gently spoon curds into cheesecloth-lined colander; discard whey, or reserve for another use. Return colander to bowl; cover with plastic wrap. Refrigerate 8 hours or overnight.
  4. Scrape cheese into a bowl.
  5. Add chives, cilantro, parsley, salt, and freshly ground black pepper; toss gently with a fork to combine.

Nutrition Facts

Calories80kcal
Protein30.26%
Fat22.16%
Carbs47.58%

Properties

Glycemic Index
14.1
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
5.2934782187576%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Apigenin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:79.71kcal
3.99%
Fat:2.09g
3.21%
Saturated Fat:1.27g
7.96%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:10.03g
3.65%
Sugar:9.51g
10.57%
Cholesterol:7.68mg
2.56%
Sodium:342.45mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Calcium:224.02mg
22.4%
Vitamin B2:0.3mg
17.53%
Phosphorus:172.12mg
17.21%
Potassium:304.21mg
8.69%
Vitamin C:6.84mg
8.29%
Vitamin B12:0.42µg
7.04%
Magnesium:22.08mg
5.52%
Selenium:3.86µg
5.51%
Vitamin B5:0.55mg
5.46%
Zinc:0.82mg
5.43%
Vitamin B1:0.07mg
4.57%
Vitamin B6:0.07mg
3.57%
Folate:12.4µg
3.1%
Vitamin A:106.58IU
2.13%
Copper:0.02mg
1.22%
Vitamin K:1.21µg
1.15%
Source:My Recipes