Fresh Cherry Smoothie

Vegetarian
Gluten Free
Health score
5%
Fresh Cherry Smoothie

Suggestions


Are you ready to indulge in a refreshing and nutritious treat? Our Fresh Cherry Smoothie is the perfect way to kickstart your day or enjoy a delightful brunch with friends. Bursting with the natural sweetness of ripe, pitted cherries, this smoothie not only tantalizes your taste buds but also offers a healthy boost to your morning routine.

With just a handful of simple ingredients, including creamy fat-free yogurt and a touch of honey, this smoothie is both vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences. The vibrant color and luscious texture will have you reaching for your blender in no time!

In just 45 minutes, you can whip up this delicious beverage that serves four, making it ideal for sharing or meal prepping for the week ahead. Each serving is a guilt-free delight at only 159 calories, allowing you to enjoy a satisfying treat without compromising your health goals.

Whether you're looking for a quick breakfast on the go or a refreshing drink to enjoy during a sunny brunch, this Fresh Cherry Smoothie is sure to become a favorite in your recipe collection. So grab your blender, and let’s blend up some cherry goodness!

Ingredients

  • 1.5 cups yogurt plain fat-free
  • 0.3 cup honey 
  • 1.5 cups ice cubes 
  • cups cherries sweet pitted

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories159kcal
Protein14.33%
Fat1.61%
Carbs84.06%

Properties

Glycemic Index
18.57
Glycemic Load
11.21
Inflammation Score
-2
Nutrition Score
5.8773912787437%

Flavonoids

Cyanidin
20.84mg
Pelargonidin
0.19mg
Peonidin
1.03mg
Catechin
3.01mg
Epigallocatechin
0.23mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:159.33kcal
7.97%
Fat:0.3g
0.47%
Saturated Fat:0.13g
0.83%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:34.06g
12.39%
Sugar:33.28g
36.98%
Cholesterol:1.84mg
0.61%
Sodium:76.03mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Calcium:195.73mg
19.57%
Phosphorus:159.58mg
15.96%
Vitamin B2:0.25mg
14.46%
Potassium:398.48mg
11.39%
Vitamin B12:0.56µg
9.34%
Vitamin B5:0.74mg
7.41%
Vitamin C:5.76mg
6.99%
Zinc:1mg
6.63%
Magnesium:26.36mg
6.59%
Fiber:1.49g
5.97%
Selenium:3.48µg
4.97%
Vitamin B6:0.09mg
4.38%
Vitamin B1:0.06mg
4.18%
Copper:0.08mg
3.85%
Folate:14.21µg
3.55%
Manganese:0.07mg
3.49%
Iron:0.42mg
2.33%
Vitamin K:1.63µg
1.56%
Vitamin B3:0.25mg
1.23%
Vitamin A:50.59IU
1.01%
Source:My Recipes