Fresh Cherry Smoothie

Vegetarian
Gluten Free
Health score
1%
Fresh Cherry Smoothie
45 min.
8
40kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Fresh Cherry Smoothie! This vibrant beverage is not only a feast for the eyes but also a nutritious choice for your morning meal, brunch, or a quick breakfast on the go. With its luscious blend of sweet cherries and creamy yogurt, this smoothie is a perfect way to kickstart your day while keeping it light and healthy.

Imagine sipping on a smoothie that is both satisfying and guilt-free, with only 40 calories per serving! Packed with the natural sweetness of cherries and a touch of honey, this recipe is a fantastic way to enjoy the rich flavors of fresh fruit while reaping the benefits of a vegetarian and gluten-free diet. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and ready to tackle whatever the day throws your way.

Whether you're entertaining guests or simply treating yourself, this Fresh Cherry Smoothie is sure to impress. It’s quick and easy to prepare, taking just 45 minutes to whip up a batch for eight servings. So grab your blender and get ready to blend your way to a deliciously refreshing experience that will leave you craving more!

Ingredients

  • 0.8 cup yogurt plain fat-free low-fat
  • tablespoons honey 
  • 0.8 cup ice cubes 
  • cup cherries sweet pitted

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.
  3. Pouring the measured cherries, ice, and yogurt into the blender with your guidance.

Nutrition Facts

Calories40kcal
Protein14.38%
Fat1.62%
Carbs84%

Properties

Glycemic Index
9.28
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
1.4691304130399%

Flavonoids

Cyanidin
5.21mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
0.75mg
Epigallocatechin
0.06mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:39.69kcal
1.98%
Fat:0.08g
0.12%
Saturated Fat:0.03g
0.21%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.48g
3.08%
Sugar:8.28g
9.2%
Cholesterol:0.46mg
0.15%
Sodium:19mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Calcium:48.93mg
4.89%
Phosphorus:39.89mg
3.99%
Vitamin B2:0.06mg
3.61%
Potassium:99.6mg
2.85%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.19mg
1.85%
Vitamin C:1.44mg
1.75%
Zinc:0.25mg
1.66%
Magnesium:6.59mg
1.65%
Fiber:0.37g
1.49%
Selenium:0.87µg
1.24%
Vitamin B6:0.02mg
1.09%
Vitamin B1:0.02mg
1.05%
Source:My Recipes