Fresh Cherry Smoothie

Vegetarian
Gluten Free
Health score
1%
Fresh Cherry Smoothie
45 min.
8
40kcal

Suggestions


Indulge in the delightful taste of summer with our Fresh Cherry Smoothie, a refreshing beverage that’s perfect for any morning meal, brunch, or breakfast occasion. This vibrant smoothie not only tantalizes your taste buds but also offers a healthy boost, making it an ideal choice for those seeking a vegetarian and gluten-free option. With just a handful of wholesome ingredients, you can whip up this delicious treat in under 45 minutes, serving up to eight people!

Imagine the sweet, juicy flavor of ripe cherries blended to perfection with creamy yogurt and a touch of honey, creating a smooth and satisfying drink that’s low in calories yet high in taste. At only 40 calories per serving, this smoothie is a guilt-free way to start your day or enjoy as a mid-morning snack. The combination of protein, healthy carbs, and a hint of natural sweetness makes it not only delicious but also nourishing.

Whether you’re hosting a brunch with friends or simply treating yourself to a refreshing drink, this Fresh Cherry Smoothie is sure to impress. Grab your blender and get ready to blend up a burst of cherry goodness that will leave you feeling revitalized and ready to take on the day!

Ingredients

  • 0.8 cup yogurt plain fat-free low-fat
  • tablespoons honey 
  • 0.8 cup ice cubes 
  • cup cherries sweet pitted

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.
  3. Pouring the measured cherries, ice, and yogurt into the blender with your guidance.

Nutrition Facts

Calories40kcal
Protein14.38%
Fat1.62%
Carbs84%

Properties

Glycemic Index
9.28
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
1.4691304130399%

Flavonoids

Cyanidin
5.21mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
0.75mg
Epigallocatechin
0.06mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:39.69kcal
1.98%
Fat:0.08g
0.12%
Saturated Fat:0.03g
0.21%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:8.48g
3.08%
Sugar:8.28g
9.2%
Cholesterol:0.46mg
0.15%
Sodium:19mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Calcium:48.93mg
4.89%
Phosphorus:39.89mg
3.99%
Vitamin B2:0.06mg
3.61%
Potassium:99.6mg
2.85%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.19mg
1.85%
Vitamin C:1.44mg
1.75%
Zinc:0.25mg
1.66%
Magnesium:6.59mg
1.65%
Fiber:0.37g
1.49%
Selenium:0.87µg
1.24%
Vitamin B6:0.02mg
1.09%
Vitamin B1:0.02mg
1.05%
Source:My Recipes