Meal
Lunch
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Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fresh Citrus Salad
Fresh Citrus Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 118g
Price Per Serving: 0.57$
82kcal
Nutrition
Calories: 82kcal
Protein: 4.42%
Fat: 15.37%
Carbs: 80.21%
Suggestions
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Ingredients
0.5
cup
avocado
diced
2
teaspoons
ginger
fresh grated
2
small
grapefruit
red
2
large
navel oranges
0.3
cup
orange marmalade
sweet
2
tablespoons
raspberry vinegar
0.5
cup
strawberries
diced
Equipment
whisk
Directions
Peel grapefruits and oranges; cut into rounds, and arrange on a serving platter.
Whisk together orange marmalade, raspberry vinegar, and grated fresh ginger. Toss marmalade mixture with avocado and strawberries; spoon over citrus slices.
Nutrition Facts
Calories
82kcal
Protein
4.42%
Fat
15.37%
Carbs
80.21%
Properties
Glycemic Index
20
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
5.5682608290859%
Flavonoids
Cyanidin
0.18mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
7.83mg
Naringenin
18.83mg
Luteolin
0.55mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.33mg
Nutrients
percent of daily need
Calories:
81.82kcal
4.09%
Fat:
1.53g
2.36%
Saturated Fat:
0.22g
1.37%
Carbohydrates:
17.98g
5.99%
Net Carbohydrates:
15.53g
5.65%
Sugar:
12.95g
14.38%
Cholesterol:
0mg
0%
Sodium:
6.95mg
0.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.99g
1.98%
Vitamin C:
43.02mg
52.14%
Vitamin A:
682.42IU
13.65%
Fiber:
2.46g
9.83%
Folate:
29.11µg
7.28%
Potassium:
193.35mg
5.52%
Vitamin B6:
0.09mg
4.26%
Manganese:
0.08mg
4.08%
Vitamin B5:
0.37mg
3.66%
Vitamin B1:
0.05mg
3.62%
Calcium:
32.76mg
3.28%
Magnesium:
12.84mg
3.21%
Copper:
0.06mg
3.11%
Vitamin B2:
0.05mg
2.95%
Phosphorus:
24.95mg
2.5%
Vitamin E:
0.34mg
2.3%
Vitamin B3:
0.46mg
2.29%
Vitamin K:
2.17µg
2.06%
Iron:
0.2mg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Avocados
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples