Fresh Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fresh Citrus Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
82kcal

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Ingredients

  • 0.5 cup avocado diced
  • 2 teaspoons ginger fresh grated
  • 2 small grapefruit red
  • 2 large navel oranges 
  • 0.3 cup orange marmalade sweet
  • 2 tablespoons raspberry vinegar 
  • 0.5 cup strawberries diced

Equipment

  • whisk

Directions

  1. Peel grapefruits and oranges; cut into rounds, and arrange on a serving platter.
  2. Whisk together orange marmalade, raspberry vinegar, and grated fresh ginger. Toss marmalade mixture with avocado and strawberries; spoon over citrus slices.

Nutrition Facts

Calories82kcal
Protein4.42%
Fat15.37%
Carbs80.21%

Properties

Glycemic Index
20
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
5.5682608290859%

Flavonoids

Cyanidin
0.18mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
7.83mg
Naringenin
18.83mg
Luteolin
0.55mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:81.82kcal
4.09%
Fat:1.53g
2.36%
Saturated Fat:0.22g
1.37%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:15.53g
5.65%
Sugar:12.95g
14.38%
Cholesterol:0mg
0%
Sodium:6.95mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin C:43.02mg
52.14%
Vitamin A:682.42IU
13.65%
Fiber:2.46g
9.83%
Folate:29.11µg
7.28%
Potassium:193.35mg
5.52%
Vitamin B6:0.09mg
4.26%
Manganese:0.08mg
4.08%
Vitamin B5:0.37mg
3.66%
Vitamin B1:0.05mg
3.62%
Calcium:32.76mg
3.28%
Magnesium:12.84mg
3.21%
Copper:0.06mg
3.11%
Vitamin B2:0.05mg
2.95%
Phosphorus:24.95mg
2.5%
Vitamin E:0.34mg
2.3%
Vitamin B3:0.46mg
2.29%
Vitamin K:2.17µg
2.06%
Iron:0.2mg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganAvocados
Source:My Recipes

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