Fresh Corn and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fresh Corn and Avocado Salad
30 min.
6
227kcal

Suggestions

Ingredients

  • large avocado cut into 1/2-in. cubes
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons champagne vinegar 
  • cups cherry tomatoes halved
  • teaspoon dijon mustard 
  •  ears corn 
  • 0.3 cup basil leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot of boiling water, cook corn until warmed through, 3 to 5 minutes. Rinse with cold water until cool.
  2. Meanwhile, combine tomatoes, onion, avocado, and basil in a large bowl. In a small bowl, combine remaining ingredients to make the vinaigrette, whisking until blended.
  3. Cut corn kernels off cobs and add to salad, then pour in vinaigrette and toss gently to combine.

Nutrition Facts

Calories227kcal
Protein7%
Fat55.6%
Carbs37.4%

Properties

Glycemic Index
33.5
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
10.515217309413%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:226.81kcal
11.34%
Fat:15.25g
23.46%
Saturated Fat:2.26g
14.16%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.37g
6.68%
Sugar:7.67g
8.53%
Cholesterol:0mg
0%
Sodium:128.55mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Vitamin C:22.05mg
26.73%
Vitamin K:19.85µg
18.9%
Fiber:4.7g
18.79%
Folate:74.9µg
18.73%
Vitamin E:2.35mg
15.65%
Potassium:541.57mg
15.47%
Manganese:0.3mg
14.78%
Magnesium:50.42mg
12.6%
Vitamin B1:0.19mg
12.54%
Vitamin B3:2.47mg
12.37%
Vitamin B5:1.2mg
11.98%
Phosphorus:117.47mg
11.75%
Vitamin B6:0.23mg
11.4%
Vitamin A:531.73IU
10.63%
Copper:0.16mg
8.11%
Vitamin B2:0.11mg
6.43%
Iron:1.16mg
6.42%
Zinc:0.74mg
4.93%
Selenium:1.28µg
1.83%
Calcium:18.05mg
1.81%
Source:My Recipes