Fresh Corn-And-Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Corn-And-Basil Salad
45 min.
4
106kcal

Suggestions


Embrace the fresh flavors of summer with this delightful Fresh Corn-And-Basil Salad. Perfect as a side dish, antipasti, or even a light snack, this salad transports you straight to sunny farmer's markets with its vibrant ingredients. The star of this dish is undoubtedly the sweet and juicy corn, which brings an irresistible crunch and a burst of sweetness to each bite. When combined with fragrant, thinly sliced basil, the result is a harmonious blend that celebrates the simple pleasures of seasonal eating.

What makes this salad even more enticing is its simplicity. Ready in just 45 minutes and boasting a mere 106 calories per serving, it's a guilt-free addition to any meal. Plus, it's vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. The dressing, made from rich extra-virgin olive oil and tangy balsamic vinegar, enhances the natural flavors of the ingredients without overwhelming them. A dash of salt brings everything together, making this dish a refreshing and flavorful option for summer gatherings or casual dinners.

As an added bonus, this no-cook recipe is incredibly versatile. You can serve it alongside grilled meats, toss it into wraps, or simply enjoy it on its own as a nutritious snack. So gather your fresh corn and basil, and let's celebrate the joy of summer produce with this charming salad!

Ingredients

  • tablespoon balsamic vinegar 
  • cup basil fresh thinly sliced
  • 2.3 cups corn kernels fresh ( 4 ears)
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients, tossing well.
    2. NOTE: This no-cook recipe is best if made with fresh summer corn.

    Nutrition Facts

    Calories106kcal
    Protein9.78%
    Fat35.5%
    Carbs54.72%

    Properties

    Glycemic Index
    30
    Glycemic Load
    0.38
    Inflammation Score
    -5
    Nutrition Score
    6.0334783066874%

    Nutrients percent of daily need

    Calories:105.98kcal
    5.3%
    Fat:4.64g
    7.14%
    Saturated Fat:0.75g
    4.69%
    Carbohydrates:16.09g
    5.36%
    Net Carbohydrates:14.37g
    5.22%
    Sugar:5.72g
    6.36%
    Cholesterol:0mg
    0%
    Sodium:304.15mg
    13.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.88g
    5.75%
    Vitamin K:27.25µg
    25.95%
    Manganese:0.21mg
    10.39%
    Folate:38.34µg
    9.58%
    Vitamin A:469.02IU
    9.38%
    Magnesium:34.51mg
    8.63%
    Vitamin B1:0.13mg
    8.56%
    Vitamin C:6.63mg
    8.03%
    Phosphorus:76.71mg
    7.67%
    Vitamin B3:1.5mg
    7.49%
    Potassium:242.49mg
    6.93%
    Fiber:1.73g
    6.91%
    Vitamin B5:0.6mg
    5.97%
    Vitamin B6:0.09mg
    4.26%
    Vitamin E:0.61mg
    4.06%
    Iron:0.67mg
    3.7%
    Copper:0.07mg
    3.42%
    Vitamin B2:0.05mg
    2.91%
    Zinc:0.43mg
    2.85%
    Calcium:13.55mg
    1.35%
    Source:My Recipes