Fresh Corn-and-Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Fresh Corn-and-Potato Salad
35 min.
6
224kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • pound baby potatoes red
  • 0.3 cup cilantro leaves fresh chopped
  • cups corn kernels fresh 6 ears
  • 0.5 cup green onions sliced
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 large bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Bring potatoes and salted cold water to cover to a boil in a large Dutch oven; boil 10 minutes or just until tender.
  2. Drain and let cool 15 minutes.
  3. Whisk together cilantro and next 4 ingredients in a large bowl.
  4. Add warm potatoes, corn, and remaining 3 ingredients; toss to coat.
  5. Serve at room temperature or chilled.

Nutrition Facts

Calories224kcal
Protein8.09%
Fat39.61%
Carbs52.3%

Properties

Glycemic Index
41.96
Glycemic Load
10.23
Inflammation Score
-7
Nutrition Score
13.829130421514%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.72mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:224.08kcal
11.2%
Fat:10.71g
16.48%
Saturated Fat:1.63g
10.17%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:25.87g
9.41%
Sugar:6.25g
6.95%
Cholesterol:0mg
0%
Sodium:214.01mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Vitamin C:44.66mg
54.14%
Vitamin K:31.8µg
30.29%
Fiber:5.95g
23.81%
Vitamin B6:0.43mg
21.29%
Potassium:742.88mg
21.23%
Folate:82.49µg
20.62%
Manganese:0.34mg
16.8%
Vitamin A:746.63IU
14.93%
Magnesium:58.3mg
14.57%
Vitamin B3:2.86mg
14.3%
Vitamin B1:0.21mg
13.98%
Phosphorus:133.31mg
13.33%
Vitamin B5:1.27mg
12.74%
Vitamin E:1.72mg
11.47%
Copper:0.2mg
9.98%
Iron:1.4mg
7.75%
Vitamin B2:0.13mg
7.55%
Zinc:0.85mg
5.64%
Calcium:23.9mg
2.39%
Selenium:0.88µg
1.26%
Source:My Recipes