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Fresh Corn-and-Potato Salad
Fresh Corn-and-Potato Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
35 min.
Preparation time
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 217g
Price Per Serving: 1.74$
224kcal
Nutrition
Calories: 224kcal
Protein: 8.09%
Fat: 39.61%
Carbs: 52.3%
Suggestions
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Ingredients
1
avocado
diced peeled
1
pound
baby potatoes
red
0.3
cup
cilantro leaves
fresh chopped
3
cups
corn kernels
fresh 6 ears
0.5
cup
green onions
sliced
3
tablespoons
juice of lime
fresh
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
0.5
large
bell pepper
diced red
0.5
teaspoon
salt
Equipment
bowl
whisk
dutch oven
Directions
Bring potatoes and salted cold water to cover to a boil in a large Dutch oven; boil 10 minutes or just until tender.
Drain and let cool 15 minutes.
Whisk together cilantro and next 4 ingredients in a large bowl.
Add warm potatoes, corn, and remaining 3 ingredients; toss to coat.
Serve at room temperature or chilled.
Nutrition Facts
Calories
224kcal
Protein
8.09%
Fat
39.61%
Carbs
52.3%
Properties
Glycemic Index
41.96
Glycemic Load
10.23
Inflammation Score
-7
Nutrition Score
13.829130421514%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.72mg
Quercetin
1.84mg
Nutrients
percent of daily need
Calories:
224.08kcal
11.2%
Fat:
10.71g
16.48%
Saturated Fat:
1.63g
10.17%
Carbohydrates:
31.82g
10.61%
Net Carbohydrates:
25.87g
9.41%
Sugar:
6.25g
6.95%
Cholesterol:
0mg
0%
Sodium:
214.01mg
9.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.92g
9.84%
Vitamin C:
44.66mg
54.14%
Vitamin K:
31.8µg
30.29%
Fiber:
5.95g
23.81%
Vitamin B6:
0.43mg
21.29%
Potassium:
742.88mg
21.23%
Folate:
82.49µg
20.62%
Manganese:
0.34mg
16.8%
Vitamin A:
746.63IU
14.93%
Magnesium:
58.3mg
14.57%
Vitamin B3:
2.86mg
14.3%
Vitamin B1:
0.21mg
13.98%
Phosphorus:
133.31mg
13.33%
Vitamin B5:
1.27mg
12.74%
Vitamin E:
1.72mg
11.47%
Copper:
0.2mg
9.98%
Iron:
1.4mg
7.75%
Vitamin B2:
0.13mg
7.55%
Zinc:
0.85mg
5.64%
Calcium:
23.9mg
2.39%
Selenium:
0.88µg
1.26%
Side Dish
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples