Fresh Corn and Zucchini Saute

Vegetarian
Gluten Free
Health score
2%
Fresh Corn and Zucchini Saute
25 min.
4
179kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup butter 
  •  ears corn 
  • servings sea salt to taste
  • 0.5 small onion diced white finely
  • small zucchinis diced

Equipment

  • frying pan

Directions

  1. Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes.
  2. Cut kernels from the ears of corn.
  3. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts

Calories179kcal
Protein7.25%
Fat59.13%
Carbs33.62%

Properties

Glycemic Index
31
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
7.6691304717375%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:178.57kcal
8.93%
Fat:12.71g
19.56%
Saturated Fat:7.59g
47.44%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:13.86g
5.04%
Sugar:6.82g
7.58%
Cholesterol:30.5mg
10.17%
Sodium:302.59mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin C:21.08mg
25.55%
Manganese:0.29mg
14.56%
Vitamin A:658.49IU
13.17%
Folate:51.7µg
12.92%
Potassium:430.78mg
12.31%
Vitamin B6:0.22mg
10.91%
Magnesium:42.24mg
10.56%
Phosphorus:99.81mg
9.98%
Vitamin B1:0.15mg
9.95%
Fiber:2.41g
9.64%
Vitamin B3:1.61mg
8.06%
Vitamin B2:0.13mg
7.51%
Vitamin B5:0.69mg
6.92%
Vitamin K:5.2µg
4.95%
Copper:0.09mg
4.41%
Zinc:0.62mg
4.15%
Iron:0.71mg
3.95%
Vitamin E:0.49mg
3.24%
Calcium:21.49mg
2.15%
Selenium:0.77µg
1.1%
Source:Allrecipes