Vegetarian Fresh Corn & Avocado Salsa Recipe - What She Ate

Health score

5%

Fresh Corn & Avocado Salsa

Antipasti Starter Snack Appetizer

10 min.

10

291kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.24

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$34.99

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$8.99

Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book

Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f

$7.64

Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20 Book

Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20

$69.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.29

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or

$9.99

Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Book

Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water

$34.99

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$24.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake

$13.49

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$25.98

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.08

Ingredients

2 large avocados chopped
0.3 cup cilantro leaves fresh chopped
1.5 cups corn kernels fresh cooked
0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
0.5 tsp pepper sauce hot
1 bell pepper red chopped
0.5 cup onions red finely chopped
14 oz tortilla chips

Equipment

Directions

Combine all ingredients except chips.
Serve with chips.

Nutrition Facts

Calories291kcal

Protein5.98%

Fat46.19%

Carbs47.83%

Properties

Glycemic Index

13.1

Glycemic Load

0.61

Inflammation Score

-6

Nutrition Score

9.9404348186825%

Flavonoids

Cyanidin

0.13mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.06mg

Luteolin

0.07mg

Isorhamnetin

0.4mg

Kaempferol

0.05mg

Quercetin

1.86mg

Nutrients percent of daily need

Calories:290.87kcal

14.54%

Fat:15.7g

24.16%

Saturated Fat:2.23g

13.91%

Carbohydrates:36.6g

12.2%

Net Carbohydrates:30.93g

11.25%

Sugar:3.42g

3.8%

Cholesterol:0mg

0%

Sodium:201.92mg

8.78%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.57g

9.15%

Vitamin C:21.63mg

26.22%

Fiber:5.67g

22.68%

Vitamin K:21.95µg

20.91%

Vitamin E:2.58mg

17.18%

Magnesium:55.68mg

13.92%

Phosphorus:136.08mg

13.61%

Folate:53.72µg

13.43%

Vitamin B5:1.23mg

12.35%

Vitamin B6:0.24mg

12.18%

Potassium:370.08mg

10.57%

Vitamin A:502.8IU

10.06%

Vitamin B1:0.13mg

8.52%

Vitamin B3:1.56mg

7.78%

Copper:0.13mg

6.69%

Zinc:0.95mg

6.37%

Vitamin B2:0.11mg

6.18%

Manganese:0.12mg

5.99%

Iron:1.03mg

5.72%

Calcium:51.05mg

5.11%

Selenium:2.21µg

3.16%

Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili