Vegetarian Fresh Corn & Avocado Salsa Recipe - What She Ate

Health score

5%

Fresh Corn & Avocado Salsa

Antipasti Starter Snack Appetizer

10 min.

10

291kcal

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Ingredients

2 large avocados chopped
0.3 cup cilantro leaves fresh chopped
1.5 cups corn kernels fresh cooked
0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
0.5 tsp pepper sauce hot
1 bell pepper red chopped
0.5 cup onions red finely chopped
14 oz tortilla chips

Equipment

Directions

Combine all ingredients except chips.
Serve with chips.

Nutrition Facts

Calories291kcal

Protein5.98%

Fat46.19%

Carbs47.83%

Properties

Glycemic Index

13.1

Glycemic Load

0.61

Inflammation Score

-6

Nutrition Score

9.9404348186825%

Flavonoids

Cyanidin

0.13mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.06mg

Luteolin

0.07mg

Isorhamnetin

0.4mg

Kaempferol

0.05mg

Quercetin

1.86mg

Nutrients percent of daily need

Calories:290.87kcal

14.54%

Fat:15.7g

24.16%

Saturated Fat:2.23g

13.91%

Carbohydrates:36.6g

12.2%

Net Carbohydrates:30.93g

11.25%

Sugar:3.42g

3.8%

Cholesterol:0mg

0%

Sodium:201.92mg

8.78%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.57g

9.15%

Vitamin C:21.63mg

26.22%

Fiber:5.67g

22.68%

Vitamin K:21.95µg

20.91%

Vitamin E:2.58mg

17.18%

Magnesium:55.68mg

13.92%

Phosphorus:136.08mg

13.61%

Folate:53.72µg

13.43%

Vitamin B5:1.23mg

12.35%

Vitamin B6:0.24mg

12.18%

Potassium:370.08mg

10.57%

Vitamin A:502.8IU

10.06%

Vitamin B1:0.13mg

8.52%

Vitamin B3:1.56mg

7.78%

Copper:0.13mg

6.69%

Zinc:0.95mg

6.37%

Vitamin B2:0.11mg

6.18%

Manganese:0.12mg

5.99%

Iron:1.03mg

5.72%

Calcium:51.05mg

5.11%

Selenium:2.21µg

3.16%

Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Kraft Recipes

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