Fresh Corn & Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Fresh Corn & Avocado Salsa
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AntipastiStarterSnackAppetizer
10 min.
10
291kcal

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Ingredients

  • 2 large avocados chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh cooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 tsp pepper sauce hot
  • 1  bell pepper red chopped
  • 0.5 cup onions red finely chopped
  • 14 oz tortilla chips 

Equipment

    Directions

    1. Combine all ingredients except chips.
    2. Serve with chips.

    Nutrition Facts

    Calories291kcal
    Protein5.98%
    Fat46.19%
    Carbs47.83%

    Properties

    Glycemic Index
    13.1
    Glycemic Load
    0.61
    Inflammation Score
    -6
    Nutrition Score
    9.9404348186825%

    Flavonoids

    Cyanidin
    0.13mg
    Epicatechin
    0.15mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.05mg
    Quercetin
    1.86mg

    Nutrients percent of daily need

    Calories:290.87kcal
    14.54%
    Fat:15.7g
    24.16%
    Saturated Fat:2.23g
    13.91%
    Carbohydrates:36.6g
    12.2%
    Net Carbohydrates:30.93g
    11.25%
    Sugar:3.42g
    3.8%
    Cholesterol:0mg
    0%
    Sodium:201.92mg
    8.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.57g
    9.15%
    Vitamin C:21.63mg
    26.22%
    Fiber:5.67g
    22.68%
    Vitamin K:21.95µg
    20.91%
    Vitamin E:2.58mg
    17.18%
    Magnesium:55.68mg
    13.92%
    Phosphorus:136.08mg
    13.61%
    Folate:53.72µg
    13.43%
    Vitamin B5:1.23mg
    12.35%
    Vitamin B6:0.24mg
    12.18%
    Potassium:370.08mg
    10.57%
    Vitamin A:502.8IU
    10.06%
    Vitamin B1:0.13mg
    8.52%
    Vitamin B3:1.56mg
    7.78%
    Copper:0.13mg
    6.69%
    Zinc:0.95mg
    6.37%
    Vitamin B2:0.11mg
    6.18%
    Manganese:0.12mg
    5.99%
    Iron:1.03mg
    5.72%
    Calcium:51.05mg
    5.11%
    Selenium:2.21µg
    3.16%
    OnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:Kraft Recipes

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