Fresh Corn Awendaw

Vegetarian
Gluten Free
Health score
1%
Fresh Corn Awendaw
45 min.
8
242kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • servings ears of corn fresh
  • large eggs lightly beaten
  • 1.5 cups regular grits uncooked
  • 1.5 cups milk 
  • teaspoons salt divided
  • 0.8 cup cornmeal plain white

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Cut kernels from fresh ears of corn to equal 2 cups, and place in a bowl. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into bowl.
  2. Preheat oven to 37
  3. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
  4. Remove grits from heat, and whisk in butter.
  5. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk.
  6. Whisk in cornmeal and remaining 1 tsp. salt. Stir in corn kernels.
  7. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
  8. Bake at 375 for 1 hour to 1 hour and 10 minutes or until golden brown and set.

Nutrition Facts

Calories242kcal
Protein13.56%
Fat24.35%
Carbs62.09%

Properties

Glycemic Index
11
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
6.6491304720226%

Nutrients percent of daily need

Calories:241.79kcal
12.09%
Fat:6.49g
9.99%
Saturated Fat:2.96g
18.52%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:35.2g
12.8%
Sugar:2.74g
3.04%
Cholesterol:80.88mg
26.96%
Sodium:643.3mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Selenium:11.63µg
16.62%
Phosphorus:147.94mg
14.79%
Vitamin B2:0.18mg
10.73%
Vitamin B5:0.98mg
9.81%
Vitamin B6:0.19mg
9.53%
Magnesium:34.71mg
8.68%
Fiber:2.04g
8.15%
Vitamin B1:0.12mg
7.94%
Calcium:70.01mg
7%
Vitamin B12:0.42µg
6.97%
Zinc:1.04mg
6.94%
Manganese:0.14mg
6.88%
Iron:1.2mg
6.65%
Vitamin A:305.43IU
6.11%
Vitamin D:0.88µg
5.86%
Potassium:204.06mg
5.83%
Vitamin B3:0.85mg
4.25%
Folate:15.54µg
3.89%
Copper:0.07mg
3.48%
Vitamin E:0.34mg
2.24%
Source:My Recipes