Fresh Corn Cakes

Vegetarian
Dairy Free
Fresh Corn Cakes
45 min.
16
64kcal

Suggestions


Welcome to a delicious culinary adventure with our Fresh Corn Cakes! Perfect for any gathering or simply as a delightful side dish, these vibrant cakes celebrate the sweetness of fresh corn in every bite. Made with just a handful of wholesome ingredients, this vegetarian and dairy-free recipe prioritizes health without compromising on taste.

Imagine the burst of flavor as you take a bite of these light and fluffy corn cakes—they're crispy on the outside and tender on the inside, making them a perfect complement to any meal. The distinct flavor of green onions adds a savory depth, while the combination of cornmeal and flour ensures a delightful texture that will please even the pickiest eaters.

With only 64 calories per serving, these corn cakes are not only a guilt-free treat but also quick and easy to prepare, taking just 45 minutes to whip up. Whether you serve them as an elegant side at your dinner table or as party treats at your next gathering, they are sure to impress your guests. Unleash your inner chef and let the wholesome goodness of fresh corn brighten your next meal!

Get ready to savor the flavors of summer with this delightful recipe that will have everyone coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs separated
  • 0.3 cup flour 
  • cup ears corn fresh ( 2 ears)
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil divided
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. In a blender or food processor, pulse corn and green onions until chopped but not smooth.
  2. Transfer to a large bowl and stir in 2 tbsp. oil and the egg yolks.
  3. In another large bowl, combine flour, cornmeal, salt, and pepper.
  4. Add to corn mixture and mix thoroughly but gently.
  5. In a large clean bowl, whisk or beat egg whites until soft peaks form. Fold into corn mixture.
  6. In a large frying pan, heat 1 tbsp. oil over medium-high heat. Working in batches, drop large spoonfuls of the corn mixture into pan (do not spread or flatten). Cook until edges begin to set and undersides are browned, about 2 minutes. Flip and cook until cakes are browned and cooked through. Cook remaining batter the same way, adding oil as necessary.
  7. Serve hot.

Nutrition Facts

Calories64kcal
Protein9.54%
Fat58.87%
Carbs31.59%

Properties

Glycemic Index
12.97
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
2.1478261092435%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:64.02kcal
3.2%
Fat:4.29g
6.59%
Saturated Fat:0.77g
4.83%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.66g
1.69%
Sugar:0.67g
0.75%
Cholesterol:23.25mg
7.75%
Sodium:83.3mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:9.59µg
9.14%
Selenium:2.8µg
3.99%
Folate:12.17µg
3.04%
Phosphorus:28.77mg
2.88%
Vitamin B2:0.05mg
2.75%
Vitamin B1:0.04mg
2.68%
Manganese:0.05mg
2.62%
Vitamin E:0.37mg
2.46%
Fiber:0.52g
2.06%
Iron:0.35mg
1.94%
Magnesium:7.56mg
1.89%
Vitamin B5:0.19mg
1.86%
Vitamin B6:0.04mg
1.78%
Vitamin B3:0.35mg
1.75%
Zinc:0.22mg
1.46%
Potassium:47.93mg
1.37%
Vitamin A:66.45IU
1.33%
Vitamin C:0.91mg
1.1%
Source:My Recipes