Fresh Corn Cakes

Vegetarian
Dairy Free
Fresh Corn Cakes
45 min.
16
64kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and wholesome treat? These Fresh Corn Cakes are not only a feast for the eyes but also a burst of flavor that will leave your taste buds dancing. Perfectly vegetarian and dairy-free, they are an excellent choice for anyone looking to enjoy a light yet satisfying dish.

Imagine biting into a golden, crispy cake that is soft and tender on the inside, filled with the sweetness of fresh corn kernels and the subtle zing of green onions. Each bite is a celebration of summer, making these cakes an ideal addition to any meal or a fantastic standalone snack. With just 45 minutes of preparation, you can whip up a batch that serves 16 people, making it perfect for gatherings, picnics, or family dinners.

Not only are these corn cakes delicious, but they are also a healthier option, clocking in at only 64 calories each. The balance of protein, fats, and carbohydrates ensures that you can indulge without the guilt. Plus, the versatility of this recipe allows you to customize it with your favorite herbs or spices, making it a canvas for your culinary creativity.

So, gather your ingredients and get ready to impress your family and friends with these irresistible Fresh Corn Cakes. They are sure to become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs separated
  • 0.3 cup flour 
  • cup corn kernels fresh ( 2 ears)
  • 0.3 cup green onions chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil divided
  • 0.3 cup cornmeal yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. In a blender or food processor, pulse corn and green onions until chopped but not smooth.
  2. Transfer to a large bowl and stir in 2 tbsp. oil and the egg yolks.
  3. In another large bowl, combine flour, cornmeal, salt, and pepper.
  4. Add to corn mixture and mix thoroughly but gently.
  5. In a large clean bowl, whisk or beat egg whites until soft peaks form. Fold into corn mixture.
  6. In a large frying pan, heat 1 tbsp. oil over medium-high heat. Working in batches, drop large spoonfuls of the corn mixture into pan (do not spread or flatten). Cook until edges begin to set and undersides are browned, about 2 minutes. Flip and cook until cakes are browned and cooked through. Cook remaining batter the same way, adding oil as necessary.
  7. Serve hot.

Nutrition Facts

Calories64kcal
Protein9.54%
Fat58.87%
Carbs31.59%

Properties

Glycemic Index
12.97
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
2.1478261092435%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:64.02kcal
3.2%
Fat:4.29g
6.59%
Saturated Fat:0.77g
4.83%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.66g
1.69%
Sugar:0.67g
0.75%
Cholesterol:23.25mg
7.75%
Sodium:83.3mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin K:9.59µg
9.14%
Selenium:2.8µg
3.99%
Folate:12.17µg
3.04%
Phosphorus:28.77mg
2.88%
Vitamin B2:0.05mg
2.75%
Vitamin B1:0.04mg
2.68%
Manganese:0.05mg
2.62%
Vitamin E:0.37mg
2.46%
Fiber:0.52g
2.06%
Iron:0.35mg
1.94%
Magnesium:7.56mg
1.89%
Vitamin B5:0.19mg
1.86%
Vitamin B6:0.04mg
1.78%
Vitamin B3:0.35mg
1.75%
Zinc:0.22mg
1.46%
Potassium:47.93mg
1.37%
Vitamin A:66.45IU
1.33%
Vitamin C:0.91mg
1.1%
Source:My Recipes