Fresh Corn Casserole with Red Bell Peppers and Jalapenos

Vegetarian
Gluten Free
Health score
6%
Fresh Corn Casserole with Red Bell Peppers and Jalapenos
60 min.
6
397kcal

Suggestions

Ingredients

  •  ears corn (still in the husk)
  • cup heavy cream 
  •  jalapeños fresh diced
  • 0.5 cup milk 
  •  bell peppers diced red
  • servings salt and pepper black freshly ground
  • stick butter salted cut into pieces

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Remove the corn from the husks. In a large, deep bowl, slice off the kernels of corn with a sharp knife. Turn the knife to the dull side and scrape the cob all the way down to remove all the bits of kernel and creamy milk inside. (I do this inside the bowl because it goes everywhere if you cut it on a board.)
  4. Add the red bell peppers, jalapenos, heavy cream, milk, salt to taste, a generous amount of pepper and butter and mix it well.
  5. Pour into a 9 by 13-inch baking dish.
  6. Bake until thoroughly warmed through, 30 to 45 minutes.

Nutrition Facts

Calories397kcal
Protein5.99%
Fat68.18%
Carbs25.83%

Properties

Glycemic Index
30.67
Glycemic Load
0.93
Inflammation Score
-9
Nutrition Score
14.637826225032%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:397.22kcal
19.86%
Fat:32g
49.24%
Saturated Fat:19.6g
122.51%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:23.9g
8.69%
Sugar:11.52g
12.8%
Cholesterol:87.75mg
29.25%
Sodium:159.28mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.65%
Vitamin C:64.71mg
78.43%
Vitamin A:2603.9IU
52.08%
Folate:72.08µg
18.02%
Phosphorus:166.55mg
16.65%
Vitamin B1:0.23mg
15.31%
Potassium:493.3mg
14.09%
Magnesium:55.62mg
13.91%
Vitamin B6:0.27mg
13.69%
Fiber:3.39g
13.56%
Vitamin B3:2.63mg
13.14%
Manganese:0.26mg
12.93%
Vitamin B2:0.21mg
12.48%
Vitamin B5:1.2mg
12%
Vitamin E:1.69mg
11.27%
Calcium:61.89mg
6.19%
Vitamin D:0.86µg
5.72%
Zinc:0.85mg
5.7%
Vitamin K:5.98µg
5.69%
Iron:0.86mg
4.77%
Copper:0.08mg
3.98%
Selenium:2.55µg
3.64%
Vitamin B12:0.21µg
3.42%