45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 185g
Price Per Serving: 0.99$
150kcal
Nutrition
Calories: 150kcal
Protein: 23.14%
Fat: 32.4%
Carbs: 44.46%
Ingredients
- 0.3 teaspoon pepper black
- 4 large eggs lightly beaten
- 3 cups corn kernels fresh divided ( 6 ears)
- 2 cups milk 2% reduced-fat
- 0.5 teaspoon salt
Equipment
- food processor
- bowl
- frying pan
- sauce pan
- oven
- whisk
- wire rack
- sieve
- blender
- ramekin
- baking pan
Directions
- Preheat oven to 35
- Bring 2 cups corn and milk to a simmer in a large saucepan over medium heat; cook 20 minutes, and cool.
- Pour corn mixture into a blender or food processor; process until smooth. Strain mixture through a sieve over a large bowl. Discard solids.
- Add salt, pepper, and eggs to corn mixture; stir well with a whisk.
- Divide remaining 1 cup corn evenly among 6 (6-ounce) ramekins generously coated with cooking spray, and top each with 1/3 cup corn mixture.
- Place the ramekins in a 13 x 9-inch baking pan, and add hot water to pan to a depth of 1 inch.
- Bake at 350 for 30 minutes or until the center barely moves when the ramekin is touched.
- Remove the ramekins from pan, and cool for 5 minutes on a wire rack. Invert custards.
- Garnish with fresh chives, if desired.
Nutrition Facts
Properties
Nutrition Score
8.8778260298397%
Nutrients percent of daily need