Fresh Corn Custards

Vegetarian
Gluten Free
Health score
3%
Fresh Corn Custards
45 min.
6
150kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • cups corn kernels fresh divided ( 6 ears)
  • cups milk 2% reduced-fat
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • sieve
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring 2 cups corn and milk to a simmer in a large saucepan over medium heat; cook 20 minutes, and cool.
  3. Pour corn mixture into a blender or food processor; process until smooth. Strain mixture through a sieve over a large bowl. Discard solids.
  4. Add salt, pepper, and eggs to corn mixture; stir well with a whisk.
  5. Divide remaining 1 cup corn evenly among 6 (6-ounce) ramekins generously coated with cooking spray, and top each with 1/3 cup corn mixture.
  6. Place the ramekins in a 13 x 9-inch baking pan, and add hot water to pan to a depth of 1 inch.
  7. Bake at 350 for 30 minutes or until the center barely moves when the ramekin is touched.
  8. Remove the ramekins from pan, and cool for 5 minutes on a wire rack. Invert custards.
  9. Garnish with fresh chives, if desired.

Nutrition Facts

Calories150kcal
Protein23.14%
Fat32.4%
Carbs44.46%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
8.8778260298397%

Nutrients percent of daily need

Calories:149.56kcal
7.48%
Fat:5.71g
8.78%
Saturated Fat:2.27g
14.18%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:16.16g
5.87%
Sugar:8.64g
9.6%
Cholesterol:130.29mg
43.43%
Sodium:288.99mg
12.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.35%
Phosphorus:203.03mg
20.3%
Vitamin B2:0.34mg
19.88%
Selenium:12.64µg
18.06%
Vitamin B5:1.31mg
13.12%
Folate:50.06µg
12.52%
Vitamin B12:0.71µg
11.89%
Calcium:115.01mg
11.5%
Vitamin B1:0.16mg
10.43%
Potassium:353.03mg
10.09%
Magnesium:39.63mg
9.91%
Vitamin A:396.27IU
7.93%
Vitamin B6:0.15mg
7.71%
Zinc:1.14mg
7.62%
Manganese:0.15mg
7.48%
Vitamin B3:1.38mg
6.91%
Vitamin C:5.09mg
6.17%
Fiber:1.47g
5.88%
Iron:0.99mg
5.48%
Vitamin D:0.67µg
4.44%
Copper:0.07mg
3.46%
Vitamin E:0.43mg
2.83%
Source:My Recipes