Fresh Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Corn Salad
13 min.
6
134kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  •  ears of corn 
  • 0.5 cup basil leaves fresh julienned
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil good
  • 0.5 cup small-diced onion red (1 small onion)

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
  3. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  4. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

Nutrition Facts

Calories134kcal
Protein7.39%
Fat49.89%
Carbs42.72%

Properties

Glycemic Index
28.17
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
5.1491304247276%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:134.17kcal
6.71%
Fat:8.04g
12.38%
Saturated Fat:1.22g
7.62%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.7g
4.98%
Sugar:5.3g
5.89%
Cholesterol:0mg
0%
Sodium:206.2mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin K:13.07µg
12.44%
Manganese:0.2mg
10.14%
Folate:35.42µg
8.86%
Vitamin B1:0.12mg
8.22%
Vitamin C:6.45mg
7.81%
Magnesium:31.03mg
7.76%
Phosphorus:72.6mg
7.26%
Vitamin E:1.08mg
7.21%
Fiber:1.8g
7.2%
Vitamin B3:1.36mg
6.81%
Potassium:235.67mg
6.73%
Vitamin B5:0.56mg
5.61%
Vitamin A:246.93IU
4.94%
Vitamin B6:0.09mg
4.47%
Iron:0.55mg
3.07%
Copper:0.06mg
2.82%
Vitamin B2:0.05mg
2.75%
Zinc:0.39mg
2.6%