Fresh Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fresh Corn Salad
19 min.
15
89kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • large ears corn white
  • 0.3 cup parsley fresh coarsely chopped
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • medium size bell pepper diced red
  • medium size onion diced red
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook corn in boiling salted water in a large stockpot 3 to 4 minutes; drain. Plunge corn into ice water to stop the cooking process; drain.
  2. Cut kernels from cobs.
  3. Whisk together 1/4 cup sugar and next 4 ingredients in a large bowl; add corn, onion, bell pepper, and parsley, tossing to coat. Cover and chill at least 2 hours.

Nutrition Facts

Calories89kcal
Protein6.21%
Fat39.43%
Carbs54.36%

Properties

Glycemic Index
15.54
Glycemic Load
2.61
Inflammation Score
-4
Nutrition Score
4.1678260590719%

Flavonoids

Apigenin
2.16mg
Luteolin
0.07mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:88.52kcal
4.43%
Fat:4.2g
6.46%
Saturated Fat:0.58g
3.64%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:11.64g
4.23%
Sugar:6.98g
7.76%
Cholesterol:0mg
0%
Sodium:80.16mg
3.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin K:19.25µg
18.33%
Vitamin C:14.42mg
17.48%
Vitamin A:333.92IU
6.68%
Manganese:0.12mg
6.07%
Fiber:1.39g
5.54%
Vitamin E:0.69mg
4.59%
Vitamin B6:0.08mg
4.1%
Phosphorus:40.77mg
4.08%
Potassium:134.34mg
3.84%
Vitamin B3:0.74mg
3.72%
Magnesium:14.49mg
3.62%
Folate:14.31µg
3.58%
Vitamin B5:0.33mg
3.29%
Vitamin B1:0.04mg
2.89%
Iron:0.36mg
2.01%
Vitamin B2:0.03mg
1.82%
Zinc:0.25mg
1.7%
Copper:0.03mg
1.46%
Source:My Recipes