Fresh Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Corn Salsa
Download PDF
AntipastiStarterSnackAppetizer
10 min.
6
25kcal

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Ingredients

  • 1 cup corn kernels cooked ( 2 ears)
  • 2 tablespoons cilantro leaves fresh chopped
  • 1  garlic clove minced
  • 1  jalapeño finely chopped (include seeds f heat)
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 1 medium tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Nutrition Facts

Calories25kcal
Protein12.25%
Fat12.17%
Carbs75.58%

Properties

Glycemic Index
22
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
2.0678260896517%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.16mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:24.71kcal
1.24%
Fat:0.39g
0.6%
Saturated Fat:0.08g
0.47%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.56g
1.66%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:251.16mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.77%
Vitamin C:7.71mg
9.34%
Vitamin A:219.76IU
4.4%
Folate:14.42µg
3.6%
Fiber:0.89g
3.57%
Manganese:0.07mg
3.36%
Potassium:99.04mg
2.83%
Vitamin K:2.5µg
2.38%
Vitamin B6:0.04mg
2.23%
Vitamin B3:0.44mg
2.19%
Phosphorus:19.63mg
1.96%
Vitamin B2:0.03mg
1.85%
Magnesium:6.72mg
1.68%
Vitamin E:0.23mg
1.56%
Vitamin B1:0.02mg
1.4%
Vitamin B5:0.13mg
1.33%
Copper:0.03mg
1.27%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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