Fresh Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fresh Corn Salsa
15 min.
15
27kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • cup corn kernels fresh cooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  jalapeão pepper finely chopped
  • 0.3 cup onions red finely chopped
  • 1.5 lb tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.

Nutrition Facts

Calories27kcal
Protein10.32%
Fat31.65%
Carbs58.03%

Properties

Glycemic Index
8.6
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
2.528695670159%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:27.17kcal
1.36%
Fat:1.05g
1.62%
Saturated Fat:0.16g
1.01%
Carbohydrates:4.35g
1.45%
Net Carbohydrates:3.54g
1.29%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:42.85mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.55%
Vitamin C:7.16mg
8.67%
Vitamin A:415.74IU
8.31%
Vitamin K:6.75µg
6.43%
Manganese:0.08mg
4.09%
Potassium:143.06mg
4.09%
Fiber:0.81g
3.23%
Folate:11.55µg
2.89%
Vitamin B6:0.05mg
2.58%
Vitamin E:0.35mg
2.3%
Magnesium:9.21mg
2.3%
Vitamin B1:0.03mg
2.27%
Vitamin B3:0.45mg
2.26%
Phosphorus:21.08mg
2.11%
Copper:0.04mg
1.76%
Vitamin B5:0.12mg
1.15%
Iron:0.2mg
1.11%