Fresh Corn Sauce

Vegetarian
Gluten Free
Health score
6%
Fresh Corn Sauce
45 min.
3
720kcal

Suggestions

Ingredients

  •  to 8 ears corn fresh
  • 0.5 teaspoon salt 
  • cups whipping cream 

Equipment

  • sauce pan

Directions

  1. Grate enough corn to measure 2 cups kernels.
  2. Stir together grated corn, whipping cream, and salt in a small saucepan; cook over low heat, stirring often, 20 to 25 minutes or until thickened.
  3. *2 cups coarsely chopped frozen whole kernel corn may be substituted for fresh corn.

Nutrition Facts

Calories720kcal
Protein5.97%
Fat71.04%
Carbs22.99%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
16.498695580856%

Nutrients percent of daily need

Calories:720.07kcal
36%
Fat:60.11g
92.48%
Saturated Fat:37.18g
232.35%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:39.58g
14.39%
Sugar:17.78g
19.75%
Cholesterol:179.29mg
59.76%
Sodium:461.92mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.75%
Vitamin A:2725.1IU
54.5%
Phosphorus:278.93mg
27.89%
Vitamin B2:0.41mg
24.34%
Vitamin B1:0.36mg
23.82%
Folate:94.55µg
23.64%
Magnesium:88.82mg
22.2%
Potassium:717.81mg
20.51%
Vitamin B5:1.91mg
19.1%
Vitamin B3:3.82mg
19.09%
Vitamin C:15.23mg
18.46%
Manganese:0.34mg
17.24%
Vitamin D:2.54µg
16.92%
Fiber:4.2g
16.8%
Vitamin B6:0.25mg
12.54%
Calcium:109.16mg
10.92%
Vitamin E:1.61mg
10.71%
Zinc:1.35mg
8.99%
Selenium:6.02µg
8.6%
Iron:1.25mg
6.97%
Copper:0.13mg
6.56%
Vitamin K:5.71µg
5.44%
Vitamin B12:0.25µg
4.23%
Source:My Recipes