Fresh Corn Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Corn Soup
40 min.
6
147kcal

Suggestions


Discover the delightful freshness of summer in every spoonful of this luscious Fresh Corn Soup. Bursting with the natural sweetness of ripe corn, this vegetarian, vegan, gluten-free, and dairy-free dish makes for a refreshing starter or a comforting snack. With a total preparation time of just 40 minutes, it’s perfect for weeknight dinners or elegant gatherings alike, serving up to six eager diners.

This soup is an embodiment of simplicity, where minimal ingredients come together to create a rich, silky texture and a captivating flavor profile. Each bite is elevated by the customized touch of fresh chives, adding a hint of brightness. The combination of tender corn and wholesome water creates a vibrant broth that can be enjoyed warm or chilled, making it a versatile addition to your culinary repertoire.

Not only is this soup easy to prepare, but it also allows for advanced meal prep - it can be made three days in advance, leaving you with more time to enjoy your guests’ company. With only 147 calories per serving, it offers a guilt-free indulgence that is packed with deliciousness and essential nutrients. Whether you’re hosting a dinner party or looking for a light lunch option, this Fresh Corn Soup is bound to impress, encouraging everyone to appreciate the joys of fresh, wholesome ingredients.

Ingredients

  • tablespoon sea salt 
  • cups corn kernels (cut from 10 to 14 ears)
  • 0.3 cup chives fresh chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Simmer corn with salt in the water, covered, 20 minutes, or until very tender.
  2. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids). As each batch is puréed, pour through a coarse sieve, pressing on solids, into a saucepan if serving hot or into a metal bowl if serving cold.
  3. Reheat soup, stirring, or chill it by setting bowl of soup in a larger bowl of ice and cold water and stirring. If soup is too thick, thin with water.
  4. Serve sprinkled with chives.
  5. Soup may be made 3 days ahead and cooled, then chilled, covered.

Nutrition Facts

Calories147kcal
Protein11.93%
Fat14.21%
Carbs73.86%

Properties

Glycemic Index
7.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.468695666479%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:147.01kcal
7.35%
Fat:2.68g
4.12%
Saturated Fat:0.54g
3.36%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:26.93g
9.79%
Sugar:9.74g
10.82%
Cholesterol:0mg
0%
Sodium:1622.89mg
70.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Folate:82.66µg
20.66%
Fiber:4.41g
17.66%
Manganese:0.26mg
12.92%
Vitamin B2:0.2mg
11.56%
Vitamin B3:2.2mg
10.99%
Phosphorus:101.55mg
10.16%
Potassium:293.81mg
8.39%
Magnesium:31.52mg
7.88%
Vitamin B5:0.78mg
7.82%
Copper:0.11mg
5.68%
Vitamin B1:0.08mg
5.48%
Vitamin C:4.47mg
5.41%
Zinc:0.74mg
4.9%
Vitamin B6:0.08mg
4.16%
Iron:0.63mg
3.48%
Vitamin A:170.95IU
3.42%
Vitamin K:3.55µg
3.38%
Selenium:1.33µg
1.9%
Calcium:15.91mg
1.59%
Vitamin E:0.2mg
1.34%
Source:Epicurious