Fresh Corn Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fresh Corn Soup
40 min.
6
147kcal

Suggestions


Indulge in the vibrant flavors of summer with this delightful Fresh Corn Soup, a vegan and gluten-free masterpiece that celebrates the natural sweetness of corn. Perfect for any occasion, whether it’s a cozy family dinner or a chic dinner party, this soup is not just nourishing but also incredibly refreshing. With its silky smooth texture and the delicate touch of fresh chives, it’s sure to impress even the most discerning palates.

This soup is a fantastic way to showcase fresh, seasonal corn – the star ingredient that transforms this dish into a comforting embrace on a chillier day or a light starter during warmer months. Making this dish is a straightforward process that requires minimal equipment and only 40 minutes of your time, making it ideal for busy weeknights or leisurely weekend brunches.

Low in calories but packed with flavor, this soup sits at just 147 calories per serving, allowing you to enjoy a delicious, guilt-free dish. The recipe not only caters to vegetarians and vegans but is also free from gluten and dairy, making it a perfect choice for those with dietary restrictions. Whether you choose to serve it warm or chilled, this Fresh Corn Soup will undoubtedly be a hit and is versatile enough to double as both a starter or a satisfying snack. Dive into a bowl of this creamy delicacy, and let the fresh ingredients transport your taste buds to sunny cornfields!

Ingredients

  • tablespoon sea salt 
  • cups corn kernels (cut from 10 to 14 ears)
  • 0.3 cup chives fresh chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Simmer corn with salt in the water, covered, 20 minutes, or until very tender.
  2. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids). As each batch is puréed, pour through a coarse sieve, pressing on solids, into a saucepan if serving hot or into a metal bowl if serving cold.
  3. Reheat soup, stirring, or chill it by setting bowl of soup in a larger bowl of ice and cold water and stirring. If soup is too thick, thin with water.
  4. Serve sprinkled with chives.
  5. Soup may be made 3 days ahead and cooled, then chilled, covered.

Nutrition Facts

Calories147kcal
Protein11.93%
Fat14.21%
Carbs73.86%

Properties

Glycemic Index
7.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.468695666479%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:147.01kcal
7.35%
Fat:2.68g
4.12%
Saturated Fat:0.54g
3.36%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:26.93g
9.79%
Sugar:9.74g
10.82%
Cholesterol:0mg
0%
Sodium:1622.89mg
70.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Folate:82.66µg
20.66%
Fiber:4.41g
17.66%
Manganese:0.26mg
12.92%
Vitamin B2:0.2mg
11.56%
Vitamin B3:2.2mg
10.99%
Phosphorus:101.55mg
10.16%
Potassium:293.81mg
8.39%
Magnesium:31.52mg
7.88%
Vitamin B5:0.78mg
7.82%
Copper:0.11mg
5.68%
Vitamin B1:0.08mg
5.48%
Vitamin C:4.47mg
5.41%
Zinc:0.74mg
4.9%
Vitamin B6:0.08mg
4.16%
Iron:0.63mg
3.48%
Vitamin A:170.95IU
3.42%
Vitamin K:3.55µg
3.38%
Selenium:1.33µg
1.9%
Calcium:15.91mg
1.59%
Vitamin E:0.2mg
1.34%
Source:Epicurious